Fasting is one of the most popular ways to detox. Many people detox to cleanse the body particularly if they have been frequently unhealthy. Fasting is one of the best methods used for a detox because it involves having no food. Detoxes work most efficiently when the body has liquid (mainly water) only. This helps to flush all bad chemicals out the body. Why Detox? Detox has great health benefits. If you have been very unhealthy, eating a lot of food. In particular, bad food as well as drinking large amounts of alcohol, a detox helps the body cleanse itself. … Continue reading Detox by Fasting