Rosemary is a herb often used in cooking to add flavor to food and can be found on most spice racks. it is also popular in aromatherapy as it often used in oil form. Fresh rosemary is packed full of vitamins including vitamin A, C, B6, and folate. It also benefits from lots of minerals including magnesium, copper, iron, and calcium. As a super beneficial herb, rosemary also has a great number of antioxidants as well as essential oils making it very beneficial to the human body.
Rosemary has been used for years as a plant to help improve the memory and stimulate the brain. This is due to the wide range of antioxidants packed into the herb which help prevent oxidative damage. It is still used often for a number of health problems as well as in the kitchen for seasoning and cooking. Some of the key benefits of rosemary include promoting the immune system, protect the brain and enhancing concentration, supporting the liver and lungs, relieving pain and much more.
Immune System
The immune system is very important to keep strong and this can be done by feeding it the right nutrients. By doing this it can keep the system functioning and decrease the chance of getting ill. Rosemary is full of antioxidants and compounds that fight off inflammation. These help to boost the function of the immune system as well as fight off any infections that may occur. The antioxidants and anti-inflammatories found in rosemary help to boost the immune system.
The Brain
Rosemary has been used for years to improve and protect the brain. One of the benefits of rosemary is the protection of the brain. Rosemary contains carnosic acid which helps to fight off any damage from free radicals in the brain. It can also protect the brain from inflammation and damage which reduce the chances of blood clots reducing the chance of having a stroke.
Many people have used rosemary as a stimulate for the brain. Evidence has found that it has helped to enhance concentration and retention which improve cognition. It can be used in aromatherapy as a fragrance which passed through someones nasal passage to their brain which helps to increase their attention span, concentration, and memory. Some psychologists have also found an increase in the functions of the brain and improvement in mood and a decrease in anxiety and depression.
Stress
Rosemary has a calming effect much like many other essential oil and herbs. The aroma of rosemary has been linked to cleaning the mind, increasing mood and helping people feel less stressed. The calming effect that rosemary has on people can help people who suffer from stress, anxiety, and depression. Evidence has found that there has been a decrease in the secretion of the stress hormone (salivary cortisol) which helps the body relax and ease any tension.
Pain Relief
Painkillers are often what people turn to when they are suffering discomfort or pain. However, rosemary can act as a pain relief agent. It has been successfully used to fight stomach cramps and menstruation pain. It also helps calm nerves and relieves pain from arthritis. IN oil form, rosemary can be massaged into the painful areas for direct pain relief.
Rosemary & Skin Care
Essential oils are frequently used in skin care products or as oils on their own, in home remedies. The essential oil of rosemary is packed full of antioxidant which helps to improve the quality of the skin. The oil has an anti-aging effect which helps decrease wrinkles, increase natural shine and heal any bad blemishes. It also helps protect against UV damage.
Rosemary has a vast amount of benefits. It is a popular herb found in homes and gardens, used in food and aromatherapy. When used in food, inhaled or directly on the skin, it should be used with caution and not overused. Some people may have side effects which you have to remember when consuming or inhaling rosemary. Use in small amounts to start with to ensure your body can handle it.