Are you looking for an instant mood lift? Here’s what you need to know about the best essential oils for ADHD.
Why We Love Essential Oils
If you’ve ever smelled a freshly baked batch of chocolate chip cookies coming out of the oven or an old familiar perfume that transported you through time, you know what a major mood boost simple smells can be.
The smells around us can transform our moods, which can be a major asset when you feel distracted or agitated. Aromatherapy is more effective than you might think! The next time you need a boost, consider these simple fixes.
Cedar Wood Essential Oil for ADHA
We love cedar wood essential oil because it is great for creating a sense of calm and relaxation. This woodsy and spicy scent will prove you will an instant uplifting effect. Best of all, cedar wood has been shown to have a high concentration of sesquiterpenes, an element that has been found to improve the level of oxygenation of your brain cells. Since cedar wood essential oil is up to fifty percent sesquiterpenes, it improves your concentration.
Lavender Essential Oil for ADHA
You have probably heard that lavender essential oil is an awesome aromatherapy pick. It is so popular thanks to its ultra relaxing effects. This sweet herb works to as a very mild tranquillizer and sedative. People have been using lavender essential oil for centuries to unwind. By helping you sleep better, you create a calmer mind every day. That is why lavender aromatherapy is a good daily treatment. Best of all, when you feel like your mind is racing, you can use lavender aromatherapy to slow down your thoughts. If you are suffering from anxiety, lavender essential oil is a great option.
Frankincense Essential Oil for ADHA
One great essential oil for creating mood stability is frankincense. It’s great for ADHD because it helps to calm your mood and enhance your concentration. This sweet and earthy scent opens up your respiratory system to reduce congestion and relax your lungs. This is especially useful if you are using meditation as part of your relaxation process. Taking deep breaths and opening up your lungs is incredibly helpful is soothing you while you unwind.
How to Use Essential Oils for ADHD
Essential oil is great for ADHD, and there are a number of ways to incorporate it into your daily routine. The first thing to know about essential oil is that you should not use it directly on our skin. While every essential oil is all natural and safe, they can still cause skin irritation.
You can use essential oil on your skin if you blend them properly. As you read about essential oils, you will begin to see info about carrier oils. These types of oils are great for your skin and can be applied directly to your skin. Blending carrier oils and essential oils is a good way to make your own soothing massage oils and moisturizers.
A few good options are sunflower oil, jojoba oil, grapeseed oil, extra virgin olive oil, or raw coconut oil. You can create your own essential oil blend by using one tablespoon with anywhere from one to a dozen drops. The perfect blend depends on you and what you prefer. The best way to start is with just a drop of essential oil then see how much more you like. While using more isn’t risky, you just want to make sure that you don’t use too much and give yourself a headache.
Another easy option is to use an essential oil diffuser. This is a great pick because you simply need to plug it in, fill it with water, add a few drops of essential oil, and you’re all set! You can find a great selection of essential oil diffusers on Amazon and in a range of local stores.