In case you didn’t know, apple cider vinegar is a magical ingredient. Therefore, not only can it be used for cooking but it can be used in baths too. This sublime liquid allows users to create the ultimate at-home spa. Furthermore, ACD boasts having ample benefits while it also removes harmful toxins from the body.
Why use apple cider vinegar in your bath?
There’s no doubt that nothing is quite as amazing as taking a long bath after a stressful day. Your body instantly feels relaxed, and your muscles loosen up, giving you instant relief. Taking a bath has also been proven to have a great therapeutic effect and your mind and body.
Why stop at a simple bath when you can add ACV to maximize the therapeutic enjoyment. Apple cider vinegar is filled with vitamins and minerals that are highly favorable to your body. This includes sources of vitamin A, vitamin B and other antibacterial properties that are great for balancing the body’s pH levels. Using ACD in the bath also draws out toxins from the body and fights harmful bacteria.
What are the benefits?
Apple cider vinegar has a huge amount of benefits that can treat a number of health issues. Furthermore, using ACV in the bath is great for a detox.
Stubborn Yeast Infections
If you’ve ever had a yeast infection, you’ll understand the agony of trying to get rid of it. From over the counter creams, expensive pills and doctor visits, nothing seems to work.
An overgrowth of fungus in your body can cause a yeast infection which indicates that your bodies pH levels are below acceptable standards. Adding apple cider vinegar to your bath will help rebalance the pH levels in your body and as a result, treat yeast infections. It’s naturally acidic, and it’s a great natural way of getting rid of an overgrowth of yeast build up.
Nail Fungus
Similarly to yeast overgrowth, certain parts of your body might also be affected by a fungal build-up. Often people complain of fungal nail infections where the skin around the nail gets discolored. Furthermore, nail fungus can cause the skin to crack and if not treated it can be spread.
An easy treatment to this embarrassing problem is apple cider vinegar. Simply soak your feet in the tub with some water and a cup of ACV. Make sure to keep your nails clean and dry them after showering or bathing. Hygiene also plays a big part in treating fungal infections; change your socks daily and don’t share nail files.
Body odor
Forget about using expensive deodorants and other harmful chemicals. Apple cider vinegar is here to do the trick, and the best part is is that it is extremely affordable.
The reason that ACV is amazing at getting the job done is that it has powerful anti-bacterial properties. Not only will these anti-bacterial properties kill off bad bacteria, but the alkaline will help illuminate pungent smells. Your body will be left smelling fresher and excessive sweating will no longer be a problem.
Psoriasis and Eczema
Psoriasis and eczema are common skin conditions which can be difficult to deal with which causes itching, irritation, and dry skin, these skin conditions can be highly annoying to have.
For centuries doctors and homeopaths have recommended using apple cider vinegar as treatment. It has incredible antiseptic and astringent properties that can get rid of the itching and irritation. Ideally speaking, it’s best to let your body soak up the apple cider while bathing to get optimal results.
Joint Pain and Arthritis
Old age and ligament injuries can cause joint pain and arthritis; two very common health issues. Luckily, apple cider vinegar is packed with phosphorus, magnesium, calcium, and potassium which all help ease the pains.
Adding apple cider vinegar to your bath will help loosen and remove some tension from areas that are affected.
How to make an apple cider vinegar bath?
Finally, now that you are aware of all the benefits of using apple cider vinegar it’s time to make your own bath. Here is a quick guide to making your own ACV bath at home.
Ingredients needed:
– 2 Cups raw, unprocessed apple cider vinegar
– Hot/ Warm water
Method:
– Fill your bathtub with hot or warm water based on your personal preference.
– As the bath is filling up add 2 cups of apple cider vinegar to the water
– Soak your body for 20 minutes
*Always make sure to purchase raw unprocessed, organic apple cider vinegar.