Detoxing is a vital way to keep your body healthy and rejuvenated. There are so many incredible foods that are jam-packed with nutrients and vitamins that are essential to the body. Whether you want to shed a few pounds or just become healthier, eating correctly is where it all begins.
Why is detoxing so important?
To break it down, your body needs a sufficient amount of healthy fats, proteins and vitamins to function at its peak. Eating the correct amount of calories and burning off excess fat through exercise is highly beneficial to your health.
Plenty of times people confuse dieting with detoxing. Dieting tends to become tedious and if not done correctly can be a complete waste of time. Detoxing, on the other hand, is all about wellness and getting rid of toxins from the body. This involves flushing the kidneys, colon and other organs from chemicals and other harmful toxins.
Models and celebs often follow detox routines to stay healthy and in shape. Getting rid of toxins from the body will allow your organs to function properly. In this guide, we will go through all the best detox foods that you need to add to your meals.
What to eat for breakfast?
Breakfast is the most important meal of the day and you should focus on eating foods that will pump up your energy levels. The best foods to eat for breakfast are:
Green tea– Ditch your usual morning cup of coffee and opt for green tea. It’s loaded with anti-oxidants and is way healthier.
Avocado toast– Not only is avocado delicious but it’s filled with all the good stuff! It’s high in nutrients and proteins, thus stabilizing blood sugar levels.
Chia seed– There’s been a massive hype over chia seeds for quite some time now and all we have to say is that it’s the ideal food for detoxing. Chia seeds help the body absorb fat-soluble vitamins and it contains fiber, iron, calcium and omega-3 fats which prevent heart attacks and strokes. Add in your favorite fruits and make it a fruity affair!
The best detox snacking food
Snacking during the day is perfectly normal but finding healthy snacks can be a challenge. Your office vending machine is probably not a good place to look unless it stocks one of these foods:
Celery and peanut butter– If you’re one of those people who find celery sticks boring add some peanut butter to the menu. Celery helps the body flush out toxins, reduces bloating and aids in weight loss, making it a winning ingredient.
Green apples– An apple a day keeps the doctor away, and so does it keep a sugary craving at bay. Green apples are rich in antioxidants and are great for appetite control. Whenever you feel hungry or crave for something sweet, eat a green apple.
Yogurt with fresh berries– Yogurt is especially great because it contains probiotics which promote good digestive health. Add a couple of fresh berries for to help lower cholesterol levels.
Peppermint tea– A healthy beverage that detox’s the body while reducing stress and increasing focus. Peppermint tea balances pH levels in the body and promotes healthy blood flow.
Lunchtime detoxing meal ideas
Lunchtime meals will usually need some prep time, so you might want to set aside some time for preparing these scrumptious foods.
Grilled chicken breast, broccoli, and steamed brown rice-Protein is an important part of any healthy detoxing program and that’s why chicken is a great choice. Broccoli assists with detoxing the liver and supports healthy hormonal balance.
Chickpea salad – Chickpeas has a lot of health benefits and contains detoxifying compounds that promote good weight management and lower cholesterol levels. Add diced red onions, parsley, tomatoes and some lemon juice for a healthy detoxing meal.
Dinner detoxing meals
Dinner meals should never be too heavy, stick to foods that digest well and you’ll feel great.
Salmon– Salmon is an excellent source of omega-3 fatty acids and vitamins that prevent cell damage and depression. It’s also perfect to eat because it’s rich in protein and potassium, making it a super-food. Grill it with a few of your favorite vegetables for the ideal dinner meal.
Chicken and veggie soup– Nothing beats a hearty bowl of soap that eliminates toxins at the same time. Onions, broccoli, cauliflower, and cabbage are all highly beneficial anti-oxidants that purify the blood. These ingredients combined create a powerful detoxing.