Looking for the best natural vasodilators? While there are several pharmaceutical options out there that will expand your blood vessels, the natural route is always the best route- especially when we are talking about simple remedies that are tried and true.
Are you ready to transform your health and avoid taking more pills than you need to? Here is everything you need to know about the best natural vasodilators.
Why Do You Need Vasodilators?
Vasodilators are used for a wide range of issues. They can treat and prevent high blood pressure, heart failure, preeclampsia, angina, and pulmonary hypertension.
Since vasodilators are strong medications, they are typically avoided if possible. That is because the side effects are just downright unpleasant. We are talking about rapid heartbeat heart palpitations, fluid retention, nausea, chest pain, joint pain, vomiting, flushing, headache, and excessive hair growth.
Of course, if your doctor puts you on vasodilators, it is because you need them. While it is essential to follow your doctor’s orders, it’s also important to be pro-active and have conversations with your MD. Chat about ways you would like to use simple remedies like diet and exercise to enhance your health so you can get the doctor’s okay.
The Best Natural Vasodilators You Can Eat
Looking to improve your diet? There are so many delicious and easy to prepare foods that are healthy natural vasodilators.
Our favorites are leafy greens like spinach, arugula lettuce (AKA rockets), cabbage, iceberg lettuce, and collard greens. As always, if you want to get healthier, it is always good to add as many bright colors to your plate as you can. Doctors love picks like beets, carrots, and radishes. Looking for a snack? Reach for parsley! And, for a quick added dose of a natural vasodilator, add parsley to your dishes (did you think that was just for looks?).
Quick and Easy Natural Vasodilators: Grape Seed Extract Pills
Having trouble getting all of your recommended daily fruits and vegetables? You aren’t alone! Even with the best intentions and strongest willpower, sometimes life just ends up getting in the way and your plate looks more like “50 shades of grey and brown” than a rainbow of healthy fruits and vegetables. If that sounds familiar, talk to your doctor about using grape seed extract pills as natural vasodilators. These pills have been shown to enhance your health and work as effective and powerful natural vasodilators. Just check out this wealth of data: study after study after study after study after study after study!
Free and Fun Natural Vasodilators: Exercise
You probably already now that exercising is good for you. It is great for your waistline, self-confidence, energy levels, and it just generally makes you feel good. We just weren’t meant to be sitting around all day long doing nothing!
While it might seem hard to get started, trust me, you do get used to it! In fact, believe it or not, you will actually even begin to enjoy exercise. No matter how deep your love for the couch and television is. Even you can get into working out! It is all about finding an activity that works for you. If you are bored by sitting at the gym peddling away on a stationary bike, then don’t do it. Get out there and try new sports. Look into fun fitness class. Turn every stone until you find a way to work up a sweat that you truly enjoy. It has been proven to work as a natural vasodilator and it will work for you!
Easy Natural Vasodilators: Days in the Sun
According to the researchers at the University of Edinburgh and many other experts, the benefits of the sun can outweigh the potential damages, when done in moderation. Sunlight can also release nitric oxide into the bloodstream to work as a natural vasodilators.