Strawberries are one of the most popular fruits offering a sweet and delicious taste. Although they are super sweet and fruity, strawberries offer a wide range of health benefits. So make sure the next time you’re craving that sweet treat that you choose strawberries. This will allow you to get your sweet fix whilst improving your health at the same time.
Strawberries are very popular around the world and particularly in the summer months when they are in season and super sweet and ripe. They can be enjoyed on their own, with cream, ice cream, chocolate or used in cakes, jams, and juices. The rich and unique strawberry flavor can be found in a wide range of food and drink products. This includes squash, chocolate, supplements, jellies and beauty products like shampoo, soaps, and lotions.
The fruit is an antioxidant and is packed full of vitamins and minerals including vitamin C, K, folate, magnesium, and potassium. Because of this, they offer a wide range of health benefits. From improving the heart to helping with weight loss, choosing to eat strawberries will always be the right choice.
Immune System
Vitamins are essential to help keep the immune system healthy. And strawberries are packed with vitamins, particularly vitamin C which helps boost the immune system. Vitamin C helps improve the immune system and keep it strong as well as curing common colds. One serving of strawberries has roughly 150% of the recommended daily amount of vitamin C. This shows that adding strawberries to your diet by enjoying them as a snack or swapping your usual chocolate dessert for this super fruit, will help improve your overall health.
Eye Care
Many people may not know that strawberries can help improve the strength of the eyes and provide essential eye care to your eyes. By eating strawberries you can help prevent eye conditions such as dry eyes, vision defects, decrease the strength of optic nerves and other common infections. The antioxidants that are found in strawberries can help avoid all eye conditions and improve the pressure in the eye.
Heart Function
Heart function is very important to keep strong and healthy. Fatty and unhealthy diets can severely impact the function of the heart. Strawberries can improve the heart function due to the high levels of antioxidants such as ellagic acid and flavonoids like catechin that are found in these red berry fruits. These ingredients help to reduce the risk of cardiovascular diseases caused by bad cholesterol as well as improving blood flow. The high levels of vitamin C and folate in strawberries also contribute to improving cardiac health.
Weight Loss
Eating strawberries can help with weight loss because people are most likely to eat strawberries instead of a more unhealthy snack such as chocolate, sweets or crisps. This will help someone lost weight as they are eating the healthier alternative that still provides a sweet taste but also extra health benefits. Strawberries also help weight loss by boosting the production of hormones that help burn fat. Strawberries also help reduce appetite, body weight and glucose which all, in turn, promote weight loss.
Anti-Aging
Many people use anti-aging creams and lotions to help reduce the appearance of wrinkles but many people may not realize that you can get these benefits from strawberries. The vitamin C found in strawberries helps to boost collagen production as well as toning the skin which gives an anti-aging effect. Research has also found that they can help protect against UV rays.
There are plenty of health benefits when eating strawberries. Whether you choose to eat them as a snack, swap them for your normal chocolate dessert or even add them to a salad, you can receive the great benefits and contribute to one of your 5 a day. Along with all of the health benefits that strawberries offer, they are also considered one of the most healthy fruits. As well as being packed full of vitamins, minerals, and antioxidants, they are fat-free and very low in calories.
How To Add Strawberries To Your Diet
There are plenty of ways to add strawberries to your everyday diet and lifestyle so that you can benefit from the healthy vitamins, minerals, and antioxidants that are packed in these bright red berries.
- Snack on them when you get hungry throughout the day
- Add them to a fruit salad to have instead of a chocolate dessert
- Make a strawberry smoothie
- Add to water for fruit infused water
- Add to a salad to give to a sweet kick
