In recent times, the humble tater has become the bad guy of all diets because of its carb content. Most diet experts will warn you of the dangers of gaining an amazing amount of weight with all the carbs you consume. However, the health benefits of potatoes far outweigh its downsides. Newer studies now tell you that its high content of vitamins and minerals can do wonders for your overall health. But, let’s talk about the weight gain issue first.
Even Dieters Can Safely Eat Potatoes
Potatoes contain complex carbohydrates and are loaded with fiber which is why they’re actually good for weight loss. Further, they contain vitamins C and B-complex that help build immunity and aid in the absorption of iron. However, you may want to take care how you eat them. Baking, boiling, or steaming are the best ways to consume them. As for the toppings, avoid cream, butter, cheese, or mayonnaise, and instead, opt for low-fat cream or sprinkle with olive oil and oregano to eat as a salad. You’ll also prevent constipation that leads to ailments like colorectal cancer thanks to the easy digestion potatoes promote.
Some Additional Health Benefits of Potatoes
Keep Your Heart Healthy
Potatoes contain nutrients like potassium that are essential for widening the arteries and lowering your risk of developing hypertension. In addition, potatoes contain vitamins C and B complex along with magnesium and calcium, all of which are great for heart health. Combine these positives with zero cholesterol and carotenoids like lutein and zeaxanthin, and you have the perfect food for a strong heart.
Work to Prevent Cancer
Eating potatoes can give your body the nourishment of folates, carotenes, and zeaxanthin. These nutrients help in repairing and synthesizing your DNA, and thus prevent mutations in the cells that lead to cancer. You also get protection from free radicals damaging your body because potatoes provide the vitamin C and A and quercetin that act as flavonoid antioxidants.
Build Stronger Bones
To keep your bones healthy, you need supplements of iron, calcium, zinc, calcium, and phosphorus all of which are provided in potatoes. Further, these tubers contain phosphorus and calcium in the perfect proportions to help you avoid osteoporosis.
Keep Your Skin Nourished and Glowing
The deteriorating layer of collagen and elastin under the skin are the prime causes of the appearance of fine lines and wrinkles. Aside from the health benefits of potatoes, you can also use them to look younger thanks to the vitamin C, iron, and zinc they contain. These elements assist in the repair of the collagen. The antioxidant content also helps to reverse sun damage. Make the taters a regular part of your diet or grate and mix with other ingredients like honey to make face packs.
Reduce Inflammation in the Body
The rich vitamin C content along with choline, potassium, and vitamin B6 helps your body calm swelling in the intestines. These nutrients also soothe the digestive system. These nutrients can also help ease the symptoms of arthritis and gout, and assist in the repair of the body tissues.
Promote Good Digestion and Raise Metabolism Levels
The high fiber content present in potatoes helps keep your digestive system running smoothly and the colon clean. Further, the vitamin B6 breaks down the carbohydrates and proteins converting them into glucose and amino acids that the body can easily use for energy.
Improve the Functioning of the Brain
Students looking to boost brain function and memory so they can study and learn better may want to dip into the health benefits of potatoes. That’s because they contain both iron and vitamin C. These elements assist in delivering high glucose and oxygen levels to the brain. In addition, the omega-3 fatty acids and amino acids improve cognitive responses and performance.
The health benefits of potatoes are myriad. And, you can safely eat them as long as you cook them the right way.