The Ultimate Juicing Recipes For Quick Weight Loss

Find Below a comprehensive round-up of the most recommended Juicing Recipes for Quick Weight Loss from extrawellness.net.  I will like to stress that these Juicing recipes have been tested by our team here and many others with fantastic results such as people losing up to 10 pounds in just two weeks of juicing!

Juicing is one of the fastest as well as tastiest means to obtain lots of healthy and balanced vitamins, minerals, anti-oxidants as well as enzymes that our modern-day weight loss plan does not provide.

Whether you’re new to the juice-making scene with a barely-out-of-the-box  NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying Juices that can also help you slim down and lose weight.

Whether Detoxing and Body cleanses are your thing, or you just prefer to take a lot of fruits and vegetables through juicing every day, these perfect juicing recipes for quick weight loss will aid in nourishing and clearing your body of harmful toxins.

Juicing enables you to take in a lot more vegetables and fruit (Although you have to be careful of taking excessive fruit in your diet plan) than you would typically do on a regular diet. It also helps to reduce hunger pangs and is loaded with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids.

 

Benefits of Juicing Recipes For Quick Weight Loss

• Juicing helps to lose weight and burn fat quickly
• It greatly improves metabolism and limits hunger pangs thereby eliminating the need for junk processed food
• It is very convenient as anyone could easily make juicing work for them. This is useful, especially with our busy modern lifestyles.
• Juicing places little stress on your digestive system. This implies that you have more energy, feel great and have a healthy diet at the same time.
• Juicing being all natural helps to detoxes your system, balances your hormones and control blood sugar.
• It also helps to reduce inflammation, helping your liver and kidneys to clean out your system and make you feel a lot more healthy.

 

How to juice?

The two Basic types of juicers are the centrifugal juicer and the masticating juicers.

The centrifugal juicers are the common types, and they are mostly inexpensive for all the health benefits they provide.

The second is masticating juicers which are much more effective when juicing highly nutritious greens like spinach, kale, etc. It also produces the highest quality and quantity of juices than centrifugal juicers.

It’s worth buying a powerful masticating juicer. In the long run, you’ll get much more out of it, and they are also much easier to clean.

You should check out our list of recommended Juicers.

Recommended Juicers

Breville Fountain Juicer

Can take Up To 2 Litres Of Juice.
Takes Whole Fruits In..

Omega J8005 Nutritional Masticating Juicer

Higher Quality Juice
Long Juice Lifespan
The Best Quality juicer.. period

Hamilton Beach Big Mouth Juice Extractor

Dish Washer Friendly
Easy To Assemble

Okay now that you have already gotten the BEST juicer let learn how to make the best juicing recipes for quick weight loss. Shall we?

Best Juicing Recipes for Quick Weight Loss

 

1. ULTIMATE GREEN JUICE

This is a powerful detox recipe, The main ingredient is celery, which is a little-known nutritional powerhouse. It is packed full with potassium, folic acid, magnesium, calcium, iron, phosphorus and essential amino acids and is a powerful alkalizer with its alkalizing properties thus regulating the body acidity.

Ingredients:

One bunch celery
4-5 kale leaves
One green apple
one big handful of flat-leaf parsley leaves
lime
1 lemon
an inch of fresh ginger
One tablespoon of Organic Coconut Oil

Direction:

• Squeeze the lime and lemon into a collection jar
• Chop the veggies (kale leaves, celery, parsley) then peel the apple and ginger
• Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice
• Take all these other ingredients & process through the citrus juicer for few minutes and then take it out
• Stir to blend well, Drink nice and cold.

 

2. BEET APPLE AND BLACKBERRY JUICE

Beet juice is a powerful cleanser of the blood, and highly nutritious. It’s full of folate, manganese potassium, iron and Vitamin C.

Ingredients:
2-3 apples
8 oz. blackberries
1/2 inch fresh ginger

Direction:

• Peel the apple, blackberries and ginger.
• Take all these ingredients and run it through your Juicer for about 60 seconds, then take it out.
• Stir to blend well and enjoy.

 

3. MANGO SMOOTHIE JUICE

Eating Mango slices with skin helps to prevent/eliminate weight gain around the face Using phytochemicals {natural fat busters} which prevent the development of human fat cells in that area of one’s body.

Mango is also rich in fiber and low in energy density which boosts the digestive function of the body that burns the additional calories, ultimately helps for weight loss

Ingredients:

1 cup Fresh or frozen mangoes chunks
1/2 Avocado (medium)
1 cup Green tea
1 cup Spinach
1/2 tablespoon Coconut oil
a dash – Sea salt
Honey or maple syrup (optional)

Note: These ingredients help you to shed weight by reducing your appetite, boosting your metabolism and suppressing hunger.

Direction:

• Take all these ingredients and combine them into a juicer. Run it through the juicer for few seconds and then take it out.
• Serve this in a tall glass and then take this juice daily to reduce your overweight or obesity.

 

4. THE TOXIN KILLER JUICE

The Toxin killer is healthy juice with an unusual green; it is full of vitamins, essential nutrients, and antioxidants. It cleanses and detoxes the body of harmful toxins. Thus, it should be a part of your daily routine.

Ingredients:

3 apples
One stick of celery
Half a cucumber
Spinach (1 handful)
Ice (1 cup)
Lettuce (1 handful)

Preparation:

• Peel the apples and the cucumber
• Drop the lettuce and spinach into the juicer together
• Put some ice and blend it for two minutes.
• Drink nice and cold.

Direction:

• When to drink: anytime in the day.
• Best situations: As a daily juice

 

5. WATER LEMON JUICE

Watermelon Juice makes a perfect weight loss recipe as it contains high water content, low in calories and fat that makes quite enjoyable and nutritious at the same time.

Ingredients:
6 cups — Watermelon (remove the seed and finely chopped)
1 cup – Lemon sherbet or non-fat milk or vanilla yogurt
10 to 12 — Ice cubes

Direction:

• Place half of the watermelon in the juicer and run it until smooth.
• Then add another half of the ice and lemon sherbet and again juice until smooth.
• Now repeat the same process with the rest of the ingredients.
• Take this delicious juice twice daily to eliminate the excess calories needed to lose weight and become healthier.

 

6. WILD SPICED DANDELION BERRY BLISS JUICE

This Wild Spicy Dandelion Berry Bliss Juice is a fantastic example of how a pulped juice is not only healthier and more beneficial, it is also packed full of health improving nutrients.

Ingredients
2 cups strawberries
Dandelion leaves to taste
1 cup raspberries
A small chili with seeds and placental skin removed (more or less depending on the heat) *optional
10-20 drops of alcohol-free liquid stevia depending on the ripeness and sweetness of your berries *optional

Direction

• Place the liquid along with the washed and prepared ingredients in your hand in a high power juicer.
• Process all ingredients till it becomes smooth and then pour this into a large glass.
• Enjoy the Dandelion Berry Bliss Juice and continue drinking this regularly to kick-start your weight loss plan.

 

7. GARDEN GREEN COCO JUICE

Coconuts are packed with potassium and electrolytes, which makes them great post-workout drinks, and ideal for summer.

Ingredients

One young Thai coconut
One handful of green kale
A handful of spinach
½ banana

Direction

• Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a juicer.
• Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana.
• Blend on high for 60 seconds.
• Pour smoothie into the coconut and serve with a straw.

 

8. VITAMIN C RICH PINEAPPLES JUICE

This is a very powerful and nutritious drink, bursting full with antioxidants and essential vitamins.

Ingredients:
1/3 of pineapple
1/2 cucumber
Spinach (1 handful)
2 apples
The fresh juice of 2 limes
Ice (1 cup)

Preparation:

• Juice the lime separately in a citrus juicer and pour it into your collection jar with the ice. This helps prevent oxidization of the juice.
• Cut up the pineapple and apples, so they are small enough to fit through your juicer’s feeder.
• Juice all the ingredients, stir and drink immediately.

Direction:

• When to drink: Mornings
• Best situations: Before you exercise or are active

Taste: Strong and sweet.

 

9. VEGGIE DELIGHT JUICE

Ingredients:
2 Oranges
2 Carrots
1/4 head of lettuce
One celery stick
1/4 head of cabbage
Two large branches of broccoli

Preparation:

• Use a citrus juicer for the oranges and add it to the collection jar with the ice.
• Run the carrots, celery, cabbage, and lettuce through the juicer.
• Stir to blend well and enjoy.

Direction:

• When to drink: Evening
• Best situations: To unwind after a long, hard day.

Taste: Delicious, but not too sweet.

 

10. PAPAYA DELIGHT JUICE

Papaya supplies nutrients for better digestive health while ginger and mint aids in alleviating abdominal problems. Lemon boosts the vitamin levels especially vitamin C and yogurt provides high doses of probiotics. All these ingredients work effectively for quick weight loss.

Ingredients:
1 ½ cups – Papaya (chilled and cut into chunks)
Two teaspoons –Fresh ginger (peeled and chopped)
1/2 – piece Juice of a lemon (freshly squeezed)
One sprig – Mint leaves
1/2 cup – Non-fat plain Greek yogurt
1 cup – Ice cubes
One teaspoon– Agave nectar

Direction:

• Place all these ingredients in a high-speed juicer for 60 seconds until it smooth.
• Then take it out and pour it in a tall glass. Drink this to promote healthy weight loss
• You have to continue drinking this daily to get effective results

 

11. BANANA + PEANUT BUTTER JUICE

Ingredients:
1/2 cup Milk (fat-free)
1/2 cup Plain Yogurt (free from fat)
Two tablespoons – Creamy natural unsalted peanut butter
1/4 Ripe banana (very ripe)
One tablespoon – Honey
4 to 5 – Ice cubes

Direction:

• Take all these ingredients and place it in the juicer.
• Run it through the juicer till it attains smooth mixture and then takes it out and pour this drink into a juice glass.
• Drink this regularly to hasten weight loss.

This combination provides you with the essential nutrients and amino acids that help to suppress your appetite in effect reducing the feeling of hunger for a longer period and helping you to lose weight.

 

Juicing Recipes For Weight Loss

Juicing for weight loss makes you feel less hungry, more energized, with better health than ever before.you’ll quickly begin to lose those extra pounds and also help to Burn Belly Fat.

This is the best way to lose weight naturally while enjoying delicious fresh juice with lots of healthy nutrients.

 

Important Tips

It is very important not to rely only on just these juicing recipes for weight loss. Adding some changes in your diet and lifestyle will help a lot in shedding excess weight.

Even though generally, most fruits and vegetables are great for weight loss, it is only those fruits which are low in calories and high in fiber that is going to help kick-start your weight loss plan.

Limit the amount of fat that you add to your juices, but you can add healthy fats like coconuts, etc. Also, avoid using sweeteners altogether or use very little if you must.

It is best to produce or make your homemade Juices rather than store-bought alternatives which contain chemicals such as sugars and preservatives.

Always avoid canned or packaged foods and use only fresh fruits, vegetables and dark leafy greens that are packed with full of fiber, naturally water-rich and full of nutrients that boost up the metabolism and prevents weight gain. Consistent rather occasional intake of these juices will give the best result over time.

Further Reading;  How To Do A Belly Slimming Detox

 

I fully recommend the belly slimming detox above. But it is important to remember that, you are much more likely to succeed in losing weight if you have a proper juicing plan. This implies having enough fruit or vegetable in place to plan different juicing recipes for the weeks ahead. Take Charge of your health today and lose that excess weight, look great and feel amazing.