Currently, Restless Leg Syndrome is a condition with no known cure. For this reason, essential oils can be a source of relief for people with this troubling ailment. Almost one in 10 Americans have the urge to move their legs, with practically five million having moderate to severe restless leg syndrome (RLS), a disorder that makes a person’s legs to move nonstop, frequently leading to distress and irritation from the sufferer.
RLS can start at any age and usually worsens with time. In almost all cases, it is believed that this condition is caused by an iron deficiency; however, there’s a link between ADHD and certain medications.
How Essential Oils For Restless Leg Syndrome Can Help
Essential oils can help since they have more than just aromatic qualities. Its compounds, usually present in the seeds, bark, stems, roots, flowers, and other parts of plants, have powerful therapeutic properties aside from a strong fragrance. It’s known that essential oils can help to promote mental and physical health, including helping restless leg syndrome sufferers relax, relieve pain due to irritated nerves, and even comfort muscle spasms.
These oils have therapeutic properties, such as antispasmodic, analgesic, anti-neuralgic, sedative and calming, which are invaluable helpful for relieving the symptoms of RLS.
Here is a list with the best essential oils for RLS treatment.
The Best Essential Oils For Restless Leg Syndrome:
Roman Chamomile Essential Oil
This oil characterizes for being analgesic, antispasmodic and anti-neuralgic, which is perfect for any muscle aches and pains. It’s even naturally calming which helps with RLS. The plant is known for helping to get much-needed sleep and its sedative properties. It reduces inflammation. Just massage chamomile oil solution onto the area of pain to get relief.
Marjoram Essential Oil
It has analgesic, antispasmodic and sedative properties, which makes it the ideal choice for muscle aches, pains and spasms treatment. It’s also quite comforting and soothing that helps specifically with joint pain. It also has other beneficial qualities including helping with blood pressure, arthritis pain, and indigestion.
Peppermint Essential Oil
If you are looking for an essential oil with analgesic, antispasmodic and cooling properties, then this is the answer. It’s great for restless leg syndrome treatment because it relieves any muscle aches and pains. Its smell is very refreshing and uplifting. You can include it in your bath or simply massage onto the skin.
Vetiver Essential Oil
Vetiver is known for its antispasmodic, calming and sedative properties. It also stimulates blood circulation which is great to provide relief in the area than needs treatment. Since vetiver is very calming, it is one of the best to treat restless leg syndrome.
Lemongrass Essential Oil
Here you have a naturally analgesic and sedative oil. It helps to improve blood circulation and it’s ideal for lowering cholesterol levels, and is known for its potent analgesic and anti-inflammatory properties. It keeps the blood vessels dilated, giving smooth transportation of blood flow.
Frankincense Essential Oil
Considered a naturally antiseptic and sedative, Frankincense is a perfect pick for RLS treatment. It helps with pain relief throughout the body. It works by blocking leukotrienes, kwon as the substances responsible for initiating inflammatory responses in the body. This oil can also work as a mild sedative, making it a fantastic option for stress relief.
Lavender Essential Oil
This oil has many therapeutic properties, including analgesic and antispasmodic which is perfect for muscle aches, pains and spasms treatment. Its wonderful fragrance makes it very calming and brings deep relaxation. It’s great for insomnia too, since it helps calm and soothe both mind and body. This oil helps dilate blood vessels by getting rid of stress, anxiety, fear, and tension, which may lead up to muscle tension as a result.
