Garcinia cambogia is a small tropical fruit that resembles a pumpkin and is light green or yellowish in color. You might know the fruit as the Malabar tamarind or brindleberry and it is a native of central Africa, India, and southeast Asia. Given its extremely sour taste, people do not eat the fruit, but process it to add it to dishes for that tangy flavor. Garcinia cambogia benefits your weight loss efforts thanks to its high content of hydroxycitric acid (HCA). in addition to this property, consuming the extracts in pill form can give you other health positives. Typically, the edible extracts are made from the peel of the fruit.
How Garcinia Cambogia Benefits Weight Loss
The hydroxycitric acid contained in garcinia cambogia works to block the action of the enzyme, citrate lyase that converts food into fat cells. For this reason, consuming the supplements regularly might be able to help you lose the inches off your belly. Further, the extract contains the chemical serotonin that has the effect of boosting your mood and suppressing appetite. In this way, you feel full with less amounts of food and for a longer while after eating a meal. One of the main causes of weight gain is the slowing metabolism in the body. Garcinia cambogia can stimulate optimum metabolism so that your body uses the glycogen formed after food digestion to build muscle instead of converting it into adipose fat cells.
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Garcinia Cambogia Benefits for Overall Health
Garcinia Cambogia Benefits for Overall HealthExperts agree that obesity is typically the root cause of many related ailments. The fat-dissolving properties of garcinia cambogia help in preventing various other health issues by controlling oxidative stress on your body cells.
Lowers Bad Cholesterol and Keeps Your Heart Healthy
Taking extracts of garcinia cambogia can help you lower bad LDL cholesterol. It also raises the good cholesterol HDL that protects your heart. You’ll also find that triglycerides in the blood are up to 8.6% lower. As a result, you minimize the risk of blood clots and the accumulation of plaque on your arterial walls. In turn, this property reduces the risk of hypertension and heart attacks.
Helps Control Diabetes
Garcinia cambogia can help you control diabetes in more ways than one. For one, it raises metabolism levels so that your body synthesizes blood glucose more efficiently. Further, it improves your body’s response to insulin and regulates it. Thus, you can avoid unexpected spikes and dips in blood sugar.
Raises Energy Levels and Eliminates Fatigue
By raising metabolism levels, garcinia cambogia makes it possible for the body to convert more of the food you eat into energy. As a result, you keep fatigue away and have higher stamina. This factor improves your overall health and quality of life. The inches and pounds you shed after taking supplements of the extracts also add to your energy levels and productivity.
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Boosts Your Mood and Lowers Stress Levels
Boosts Your Mood and Lowers Stress LevelsGarcinia cambogia is known to be excellent for eliminating stress, depression, and anxiety. That’s because of the levels of serotonin it contains. The plant regulates cortisol levels which is a common stress hormone and thus, helps control anxiety. You lower oxidative stress and feel great about you. This mood enhancing effects creates a beneficial cycle where you eat less, lose weight, look great, and have raised confidence and energy levels. The HCA content of the plant is also known to improve neurotransmitters or the chemical signals passed between the neurons in your brain. These chemicals help boost your feel-good hormones.
Garcinia Cambogia Benefits for Digestion
In addition to the positives effects on your body and mind, extracts of the garcinia cambogia plant keep your digestive system healthy. The extracts protect the stomach lining from damage. And, you lower the possibility of ulcers and inflammation in the stomach.
Add Garcinia Cambogia in supplement form to your regular diet and watch your lifestyle improve.
References
How Garcinia Cambogia Can Help You Lose Weight and Belly Fat