Cinnamon tea is a popular blend of tea that has a great range of health benefits that can help the mind and body. The powerful spice is used to prepare cinnamon tea which includes an active ingredient called cinnamaldehyde. This is found in all cinnamon spices and has a range of benefits to the body because of its bioactive compound. By simply drinking one declines cup of cinnamon tea you will have access to a wide selection of health benefits that won’t be found in sugary, full-fat alternative drinks.
Cinnamon tea is very easy to make. Simply boil cinnamon sticks in water for 15 to 20 minutes then allow the cinnamon stick to steep for 10 minutes to get the full flavor and benefits from the cinnamon. And that is it! There is no need to add sugar, sweetener or milk. Cinnamon is naturally sweet with a bit of spice and it is best served with no milk. If you buy cinnamon tea from the shop, the loose tea or tea bags will also give you the same health benefits as the cinnamon tea you might make at home. Many tea companies have cinnamon tea blends that will give you even more benefits when combining cinnamon with other types of tea.
Although it is popular in a lot of food and drink products, natural cinnamon has some of the most impressive health benefits. From helping with weight loss to boosting the immune system, by sipping this tea you will be able to rejuvenate and boost your body to new levels.
Immune System
Cinnamon has a number of organic compounds which help give the body antiviral, antifungal and antiseptic benefits. This helps to improve the function of the immune system which benefits for drinkers of cinnamon tea to become less ill. Cinnamon is packed full of antioxidants which help to neutralize and remove pathogens and other materials in the body that could cause problems such as illness or infection.
Blood Sugar
Cinnamon has been used and known for its effect of lowering blood sugars. Results from research studies show that taking a regular intake of cinnamon can help lower the blood sugar levels. This is caused by a number of factors that help insulin resistance. It has been found that cinnamon helps to decrease the glucose amount that enters the bloodstream after eating. This happens because the properties in cinnamon interfere with the digestive enzymes which slows down the breakdown of carbohydrates.
As blood sugar needs to be monitored closely, it is useful to know that cinnamon can help lower blood sugar levels. Cinnamon tea can also help high blood sugar conditions such as obesity and cardiovascular issues. Studies have found that cinnamon can lower fasting blood sugar levels up to 29%.
Cinnamon Tea For Weight Loss
Many people who want to lose weight drink tea. It helps to detox the body and flush out anything bad. Cinnamon tea is a great choice to drink when on a detox. Now we know that cinnamon has a great impact on blood sugar levels, helping to decrease levels. This means the body will store less fat allowing the body to gradually lose weight. If one to two cups of cinnamon tea is drank a day, the effects will soon start to show.
Digestion
Cinnamon tea is very helpful in improving digestion. Research has found that people who have regular amounts of cinnamon in their diet have improved gastrointestinal health. By drinking cinnamon tea, it can help aid in the digestion process. Cinnamon has a stimulation effect of stomach acid and gastric juices which helps make digestive more efficient. When digestion is quicker and easier for the body there is less chance of bloating, cramp, gas or constipation. Bowel movements are also improved by the consumption of cinnamon tea. Problems in the bowels such as IBS and inflammation is also reduced when consumed regularly.
If you are a tea drinker and enjoy the taste of spicy, sweet taste of cinnamon then why not give the cinnamon tea a try. Benefit from the amazing health effects that this spice has to offer. Boost immunity, help with your weight loss journey, prevent chronic diseases and improve digestion by simply drinking a cup of tea a day.