If you have been reading about how to do a detox with lemon, know that it is one of the most effective methods of restoring health and well-being. Research has proved that lemons have all the components and nutrients essential to rid your body of impurities and toxins. Lemon juice can assist in improving the normal functioning of your liver, kidneys, and digestive system. The citric acid it contains can prevent the formation of kidney and gallstones. In addition, the healthy dose of vitamin C in lemon juice is perfect for neutralizing the free radicals that accumulate in your body and for boosting your immune system.
Here are a few of the best recipes you can use to cleanse your body.
Lemons and Maple Syrup with Cayenne Pepper
As your first lesson in how to do a detox with lemon, mix these ingredients in equal proportions and store them in the fridge in a dark glass bottle.
- Fresh lemon juice squeezed at home
- Organic maple syrup without additives
- Water
Take a glass of water and dissolve four tablespoons of this syrup along with half a teaspoon of cayenne pepper. Stir well and drink the concoction all through your detox day. You could end up drinking at least 6 to 12 glasses avoiding all other food. Try this for a full day to give your body time to get rid of the toxins.
Morning and Bedtime Detox
- 2 tbsp Freshly-Squeezed Lemon Juice
- 2 tbsp Organic Honey
- A glass of Warm Water
Drink a glass of this mixture in the morning to kickstart your digestive system. And, by drinking it in the night, you will find that you relax quickly and sleep better.
Ginger, Honey, and Lemon Detox with Turmeric
Infuse the goodness of ginger and turmeric into lemon and sweeten the deal with honey, and you have the perfect solution for how to do a detox with lemon. Here’s how:
- 1-inch piece of Peeled Ginger
- ⅛ tsp Ground Turmeric/ ¼ inch piece fresh Turmeric root
- 1 Small Lemon sliced
- 2 tsp Organic Honey
Boil about 2 ½ cups of water and add the turmeric, lemon, and ginger. Cover and allow to simmer for a couple of minutes. Turn off the heat and let the liquid stand for about half an hour. When the concoction is down to room temperature, strain, add the honey, and drink a cup at a time. You can try this recipe every morning instead of your regular coffee.
Lemon and Ginger Detox
- 2 tbsp Freshly Squeezed Lemon Juice
- ½ inch piece of Peeled Ginger
Grate the ginger into a glass of water and add the lemon juice. Let the liquid stand for about 10 minutes, strain and drink. In place of just drinking the water, you can also heat the mixture to a boil, let it simmer for a minute, and turn off the heat. Drink when the liquid is warm or at room temperature. Adding honey is optional.
Green Tea, Ginger, and Lemon Detox
- 2 liters of Water
- 4 Tea Bags
- 4 tbsp Freshly-Squeezed Lemon Juice
- 1-inch piece Grated Ginger
Bring the water to a boil and add the tea bags. Bring down the heat to a simmer and let the bags steep for 20 minutes. Add the lemon juice and ginger. Strain the liquid and allow to cool. Refrigerate and drink with ice a few times a day.
If you’ve been looking for recipes for how to do a detox with lemon, here’s your answer.