Sunflower Oil Benefits for Great Taste and Good Health

Extracted from the seeds of the sunflower plant by pressing, the oil is very healthy and can add a unique flavor and taste to your food. Many cuisines across the world use the oil as a cooking and frying medium. Sunflower oil benefits extend to your body thanks to the well-balanced blend of polyunsaturated and monounsaturated fats. But, you will be surprised to know how good it is for your skin. Many herbal cosmetics use sunflower oil when creating nourishing skin creams, lip balms, and other products for skin rejuvenation.

Sunflower Oil Benefits for Your Skin

Sunflower oil has a rich content of vitamin E along with antioxidants that can fight the free radicals which cause damage to your skin cells. With regular applications of the oil, you get protection from sun damage that can cause burns and the appearance of fine lines and wrinkles. You can also use the oil for erasing scars and accelerating the healing of wounds. Or, simply to give your skin a gorgeous glow. If you’re looking for an effective product that can treat fungal infections like Athlete’s foot, you can safely rely on sunflower oil.

New mothers wary of using store-bought baby products that may contain chemicals can opt for sunflower oil for massages. This oil can protect the baby’s delicate skin from infections and is safe even if it seeps into the bloodstream.

Sunflower Oil Benefits for Overall Health

Keeps Your Heart Strong

Sunflower oil contains elements like polyunsaturated fats, choline, monounsaturated fats, and phenolic acid. All of these compounds are excellent for preventing plaque buildup on the walls of your arteries. As a result, you lower the risks of hypertension and blood clots that can, in turn, cause strokes. The healthy content of omega-6 fatty acids is essential for maintaining an optimum balance between the good HDL cholesterol and bad LDL cholesterol. And, sunflower oil can make that happen for you thanks to the linoleic acid it contains.

Helps Your Body Fight Diseases

By fortifying the cell membranes of your skin, sunflower oil prevents viruses and bacteria from entering the body. Further, it is rich vitamin E, antioxidants, and tocopherols, all of which work to fight free radicals and prevent diseases including colds and other illnesses.

Protects Against Cancer

In addition to antioxidants and tocopherols, sunflower oil contains a range of other compounds that mimic the properties of antioxidants. Together these elements prevent cells from mutating into cancer cells. To protect you and your family from the risk of cancer especially colon cancer, choose sunflower oil as the cooking medium in your home.

Lowers Inflammation Levels

Inflammation in the body can prove to be the root cause of various illnesses. By lowering these inflammations, sunflower oil can protect you from respiratory conditions like asthma. If you consume the oil regularly, you can expect to have fewer attacks of asthma. You can also rely on this oil to lubricate your joints and lower inflammation. Because of compounds like methionine and tryptophan that are natural pain relievers, you’ll have less pain and difficulty in movement resulting from arthritis and rheumatoid arthritis.

Other Sunflower Oil Benefits

You can rely on various other positives of sunflower oil by adding it to your regular meals. Some of them include increased energy and vitality thanks to the absence of saturated fats. You can also expect a boost in brain power which is why sunflower oil is great for kids and students. The oil also contains magnesium that helps digestion and prevents stomach cramps. If you have trouble falling or staying asleep, the tryptophan in your cooking oil can relax your brain so you get relief from insomnia.

These are some of the key sunflower oil benefits for your skin, mind, and body. Choose the oil as a cooking medium and give your family a host of health positives.