The Camellia sinensis plant is a highly versatile source of tea. You can get a range of teas simply by plucking the leaves and flowers at different stages of maturity or varying the processing methods. Each of these kinds is packed with goodness and one of them is white tea. This beverage is created by drying the tender leaves and buds of the plant before they blossom completely. At this stage, they have a covering of tender white hairs that give them their name. White tea benefits your mind, body, and skin containing a rich collection of nutrients.
Antioxidant White Tea Benefits
White tea contains a kind of polyphenols called catechins that work like antioxidants. These compounds rid your body of the damaging effects of free radicals. In addition to causing inflammation in the body, free radicals weaken your immunity raising your susceptibility to diseases. Researchers have also linked the signs of aging to the effects of the free radicals causing oxidative stress on your body cells. Mutations in your DNA and cells that result in cancer are typically the effect of the free radicals.
White Tea Benefits for Your Skin
Certain free radicals include enzymes that damage the collagen structure in your skin leading to the formation of fine lines and wrinkles. Further, the damaging effects of the UVA and UVB rays of the sun can also cause signs of aging. White tea protects your skin from both internal and external damage and restores the smooth softness of your skin. Because white tea can help flush out the toxins from your body, you also get protection from acne. Topical applications of the tea can help calm breakouts and prevent skin diseases while regular intake can stop hair loss.
White Tea Benefits for Your Body
Strengthens Your Heart
The polyphenols present in white tea prevent the oxidation of the bad LDL cholesterol and prevent the formation of plaque. Further, they can relax the walls of the blood vessels so blood circulates more freely and you avoid hypertension. By choosing a healthy lifestyle of regular exercise and a diet rich in fruits and vegetables, you can enhance the white tea benefits for your body.
Improves the Digestive System
Drinking white tea can help you avoid digestive issues like heartburn by neutralizing the acidic effects. As a result, you can also avoid stomach cramps and nausea. If you’re trying to lose weight, white tea can help burn the fat faster thanks to the catechins like epigallocatechin gallate (EGCG). The beverage is also known for boosting your metabolism and preventing the formation of new fat cells.
Boosts Brain Function
White tea benefits extend to your brains cells by preventing inflammation that results in diseases like Parkinson’s and Alzheimer’s. Other nutrients present in white tea like selenium, zinc, and manganese lowers brain fatigue while L-theanine and catechins improve memory and concentration levels. One of the best benefits of the beverage is that it helps lower stress levels and induces feelings of calm.
Additional White Tea Benefits
- Contains compounds like tannins, catechins, and fluoride that prevents dental cavities and tooth decay
- Contains flavonoids that prevent the development and spread of cancer cells
- Polyphenols help you avoid high glucose levels and promote your body’s response to insulin
- Higher metabolism levels promoted by white tea also helps prevent diabetes
- Catechins help the formation of new bone and prevent bone degeneration and osteoporosis
- Photoprotective properties help you avoid the risk of skin cancer by providing protection from sun rays
- Antibacterial and antiviral properties help you avoid illnesses like colds and the flu
- Catechins keep your liver healthy by preventing the effects of infections like Hepatitis B
- Regulates the functioning of your thyroid and helps avoid hypothyroidism
Consider drinking 2 to 3 cups of the beverage and you can add white tea benefits to your lifestyle.