Oolong Tea Benefits

Oolong Tea is a traditional Chinese tea with the most popular blend of Oolong Tea being from the Fujian province of China. It is also popular in Taiwan where it has become one of the best teas being produced in that area. Oolong tea is made from the popular Camellia Sinensis which makes both green and black tea leaves. It benefits from the smooth flavor of black tea and the fragrance and color of green tea. 

The process of making oolong tea is in the middle range of oxidation in comparison to green tea and black tea. All tea goes through a process where chemical reactions are caused by the enzymes in the leaves, this is known as oxidation. The strength of oxidation turns the tea leaves from green to black hence why green tea does not oxidize for very long. 

Oolong tea is somewhere in the middle between green tea and black tea which is why many people explain oolong tea as a mix of green and black tea. This length of oxidation helps give the delicious and diverse flavors. 

As with many teas, especially when drunk without milk, oolong tea lots of excellent health benefits. Featuring qualities from both green tea and black, oolong tea is one of the most beneficial tea in the world. It is packed full of nutrients including vital vitamins, minerals that have amazing benefits for the body, mind, and soul. By adding this tea to your diet and everyday life, you can enjoy the incredible health benefits and sip on delicious tea.

Weight Loss

One of the major benefits of oolong tea is that it could help manage or lose weight. There is a polyphenolic compound found in the tea which has been very effective in helping to control the metabolism of fat in the body and thus reducing weight problems such as obesity. The tea has been found to activate specific enzymes in the body which can help improve the functions of fat cells in the body. If you are to drink this tea daily (in safe consumption), it could help reduce obesity. Oolong tea has a high caffeine content which has been found to be an active ingredient to help weight loss. With a combination of the polyphenol compounds and caffeine, it can help reduce obesity and weight loss by burning more fat and calories.

Mental Health

Many people suggest drinking tea, particularly oolong tea to help mental health as it has a calming effect. The tea has been found to help reduce the levels of stress thanks to the polyphenols compounds found in the tea. An amino acid called L-theanine is also found in oolong tea and helps to block L-glutamic acid to glutamate receipts in the brain. When the brain receives too much neutron excitement, it can cause stress responses. However, oolong tea helps to block this which helps to decrease the excitement resulting in less stress and a restful mind.


Oolong tea has reported benefits to the skin. Particularly for people who suffer from eczema. By drinking a few cups a day, patients can benefit from the improvements to their natural skin as well as any skin conditions. Studies have shown that patients who drank oolong tea daily for 6 months had positive and long-lasting results showing improvements to their skin conditions.  If you enjoy drinking tea, why not try drinking oolong tea more. As well as the delicious taste, it can help improve any blemishes, skin problems or rashes on the skin and make you feel better.

Side Effects

Due to its high caffeine content, it is important to know of the side effects that can occur if you are to consume too much tea. It is important to not have too much caffeine as you can experience side effects such as headaches, nausea, and irregular heart rate. Sodas, energy drinks and other teas also contain caffeine so it is important to remember what you are drinking so you do not consume too much. 

A maximum of 10 cups of oolong tea is the recommended safe amount for most people. If you’re a fan of tea then why not try oolong tea and see the result of its amazing benefits.

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