This post outlines how to heal your gut using natural ways for fast relief which can improve our digestive system and general wellbeing.
Every organ in our body is connected. If your gut is damaged, we end up dealing with a lot of other health problems too. The reason is simple, all these things are connected, and we have to do all in our power to stop imbalance in one area of the body as that can cause issues in another area since our body is an integrated system.
Complete healing of the gut, maintaining gut health and undoing the damage done to the gastrointestinal tract requires a multi-faceted approach A good digestive plan will help you deal with all these problems right away. But when you want to heal your gut, you first have to figure out what causes this digestive disorder which renders our gut hyper-permeable.
After all, you won’t be able to solve a problem unless you understand what causes it to begin with. And that’s exactly why you have to study the symptoms of all gut problems. One of the easiest things you can do to heal your gut is to add beneficial bacteria, known as probiotics, to your daily diet.
Before you learn how to heal leaky gut syndrome fast, it’s important to see what symptoms are bringing in this problem. Usually, the first signs appear in the form of anxiety and depression. You will also have food allergies, sensitivities, diarrhea, bloating and so on.
However, there are other health complications that can also lead to gut problems. This includes diabetes, skin diseases, the autoimmune disease, and infections.
10 Signs You Have an Unhealthy Gut:
1. Digestive issues like bloating, gas, diarrhea
2. Food allergies or sensitivities
3. Anxiety
4. Depression
5. Mood swings, irritability
6. Skin problems like eczema, rosacea
7. Diabetes
8. Autoimmune disease
9. Frequent Infections
10. Poor memory and concentration, ADD or ADHD
In case you have any of these, it will be rather easy for you to develop gut problems. And the more they end up not affecting you, the harder it will be in the end. That’s why you have to address the problem to the best of your capabilities.
The first thing you need to do is to understand that removing the bad stuff is essential here. The good idea is to stay away from all those things that can lead to the symptoms listed above.
Among other conditions, studies have found enhancing the health of the gut can lead to an improvement in:
- Immune function(as 80% of our immune system is located in the gut!)
- Brain function
- Symptoms of anger, sadness, and depression
- Prevent or Treat Diarrhea
- Lowering Cholesterol levels thereby losing weight and eliminating Obesity
- Reducing Toxin levels in the body
- Irritable bowel syndrome (IBS)
- Combating Allergies
- Elimination of Chronic fatigue syndrome
- Treating Inflammation
- Reducing Blood Pressure
- Improving oral hygiene
Plus, you have the best diet plan options that help you heal your leaky gut in this video and the tips below.
How To Heal Your Gut
Take Probiotics
Probiotics are known to deliver healthy bacteria to your body, and this can work to your advantage. These can be acquired via protein rich foods that were naturally fermented. Foods like apple cider vinegar, miso, tempeh, kefir and many others are full of probiotics.
You may want to check them out if you want to keep your health in balance, as they can quickly help you stay healthy and fit in the longer term. And while there, don’t forget about the prebiotics either
These are carbs that are non-digestible. They are feeding the probiotics and encourage healthy bacteria to multiply. Some of the foods that have plenty of prebiotics include tomatoes, whole grains, onions, chicory, bananas and many others.
Alongside many probiotic-rich foods, there is also an impressive list of beverages that contain beneficial bugs. Regular intake of probiotics drinks e.g. research have shown that a daily fermented milk drink
Regular intake of probiotics drinks e.g. research has shown that a daily fermented milk drink (a natural source of probiotics) reduced total cholesterol and LDL (‘bad’) cholesterol levels by 6% and 10% respectively.
This boosts gut health thereby naturally increasing body immunity too.
Further Reading: 12 Best Homemade Energy Drinks
Stop Eating Gluten-Based Foods
Yes, one of the best ways to learn how to heal your gut naturally is to avoid eating gluten foods. These are going to cause inflammation and other major health issues that you may want to stay away.
Wheat and other gluten-containing grains like rye and barley contain a protein called gliadin. This protein directly contributes to the leaky gut condition by increasing zonulin production.
For this reason, gluten is best limited or avoided entirely in the diet. Opt for the healthier foods. Otherwise, you will end up developing many health problems extremely fast. Of course, you should also consider adding all the recommended foods from this article to your diet. Do that, and results will be splendid.
Get Enough Sleep
Sleeping properly is one of the best ways to heal your gut. The idea is simple, most people nowadays have a sleep deficiency, and they usually cut from their resting time to complete their day to day tasks. It may seem like a good idea at first, but things can quickly go wrong this way.
This is why we recommend you to focus more on healing your gut naturally and with the very best results. That’s exactly what you want to receive in the end. Plus, sleeping properly maintains you in an excellent health and reduces stress.
Researchers have also found that the bacteria present in the digestive system can actually detect hormones adrenaline and cortisol which can also break down the gut lining. and it also boosts your productivity. And, of course, it will stimulate the power of your gut healing diet plan as well. It’s exactly what you need, that’s for sure!
Exercise Often
People that have gut health problems tend to be overweight. Due to that, it’s important to work out as much as you can. Otherwise, it will be very hard for you to deal with these issues. Creating a workout plan is imperative, and it can pay off a lot, plus you can take some leaky gut treatment supplements if you want to reach the very best results.
Eat Foods That Heal The Digestive System
Studies have shown that 80% of our immune system is located in our digestive system! This implies ingesting healthy food and fruits aid in boosting gut health and immunity.
The foods we are talking about include lean meat, fish, veggies, fruits, healthy fat, and nuts. Green veggies should be the backbone of your diet, as they are extremely healthy and helpful for your diet.
The inner lining of the gut can only heal if refined carbohydrates, sugar, dairy, alcohol, and processed foods are eliminated/reduced drastically from one’s diet.
You can always try to vary your diet; it doesn’t have to be too strict but inflammatory food and sugar damage the gut. A healthy diet plan also helps relieve indigestion.
The idea is to focus on eating solely healthy foods. Keep the unhealthy food away from you.
The top 7 foods that heal the digestive system are:
1. non-gluten grains (such as quinoa and amaranth),
2. Kefir or fermented yogurt
3. Fermented vegetables
4. Coconut oil, Olive oil
5. Healthy Protein Sources such as beans, lentils, fatty fish and organic, grass feed meat.
6. Flax seeds
7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots, cabbage or squash are all great
All these foods should be a part of your healthy gut diet plan. How long does it take to heal leaky gut this way? It will certainly require quite a bit of time, but try to do that, and you will be quite impressed with the results.
Avoid Drinking Too Much Alcohol
In fact, healing your gut naturally will require you to ditch alcohol altogether at least for when your gut is still recuperating. It’s unhealthy for you, and it can damage your gut, sometimes well beyond repair.
Also, you should mainly stay away from beer, as it has gluten and many other compounds. Do that, and you will enjoy the results since your gut healing diet plan will work a lot better if you stay away from alcohol.
Use Probiotic Supplements
If you can’t add probiotics to your diet for some reason, the best way to heal your gut is to add probiotic supplements to your diet. They work great, and you will get to have some incredible results this way. Sure, it will take a little bit of time to get used to this, but in the end, it can be very well worth it for sure.
Plus, these leaky gut treatment supplements do require you to take some time away from them after a while. Talk with your doctor before you take probiotic supplements, just to be safe!
A natural supplement is aloe vera! Get your pre-made Organic Aloe Vera juice here. The juice extracted from it is proven to be very effective for leaky gut and overall digestive health.
It fights inflammation, prevents harmful microbes from attaching to the gut lining, and facilitates the movement of food particles through the digestive tract. Kefir is also another excellent source of probiotics, as well as vitamins A and D.
You can find Kefir in just about any natural health food store.
Drink Herbal Tea
Herbal tea is known to be one of the very best ways to heal your gut naturally. In fact, it should be a part of any healthy gut diet plan. It may seem unobtrusive and not that helpful, but this is extremely useful.
Herbal tea is refreshing, detoxifying and it manages to provide you with the kind of nutrients that you may need. Some herbal tea are powerful probiotic drink recipes, which is very helpful to heal your gut
Herbal tea is refreshing, detoxifying and it provides us with lots of nutrients for perfect health and weight loss. Some herbal teas are powerful probiotic drink recipes, which is very helpful to heal your gut.
Herbal tea will bring you a great way to heal your gut naturally, and it does pay off incredibly well in the end. consequently, It’s one of those things that are helpful even if they may not seem like much at first.
Perform Some Breathing Exercises Before Each One Of Your Meals
Although it may seem a bit hard to do at first, remember that breathing exercises are the ones that help you better eat your meals. There are lots of breathing apps that allow you to take control over the way you breathe.
It can be a struggle at first, but as you exercise and try out multiple methods, at the end of the day you will experience positive results.
Breathing allows you to lower the stress on your body. Instead, you will get to focus on digestion, and this means you there are lower chances of damaging your gut.
Let’s face it, a lot of people eat under stress, and this does tend to have an adverse effect all the time. That’s the reason why you want to focus on eating while having a sense of calmness because it is an essential part of a healthy gut diet plan.
Also Read: Essential Oils for Muscle Pain
Chew Your Food In A Proper Manner
Most of us just tend to eat on the run. We want to focus on the day to day tasks, and while it seems great at first, the reality is that there are lots of challenges to overcome here.
Our body is always stressed as we mentioned above and if you try healing your gut naturally with supplements, you will see that changing your lifestyle is the right approach here. Try to focus on that, do all you can to stop these problems, and the experience will be an extraordinary one in the end.
Our body is always stressed as we mentioned above and if you try healing your gut naturally with supplements, you will see that changing your lifestyle is the right approach here. Try to focus on that, do all you can to stop these problems, and the experience will be an extraordinary one in the end.
Conclusion
As you can see, there are many methods you can use to heal your gut. The reality is that you don’t have to opt for intense or complex medical treatment. Many times, the best way to start healing your gut naturally is to change your lifestyle.
The Obvious question is how long does it take to heal leaky gut? My take is it may take a bit of time before you can heal your gut, but the value is there, which is a healthy gut and that’s exactly what you want to get.
Remember, removing stress from your life, eating properly and starting a good sleep schedule will indeed be helpful. Try to focus on your well-being and remove the underlying causes of leaky gut.
Do that, and you will not be disappointed! furthermore, by following these great tips, you will be able to heal your gut incredibly fast, and you will experience a healthy life in the end!