Ready to enhance your health? Here is everything that you need to know about the benefit of pineapple.
Why Pineapple Is So Healthy
Pineapple is packed with bromelain and fiber, along with vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5, vitamin B6, and folate. It will also give you a healthy dose of calcium, copper, potassium, magnesium, manganese, and sodium.
We especially love this sweet treat because it gives you a hearty dose of vitamins in one ultra low calorie package.
How to Choose a Pineapple
So, you are convinced of the power of pineapple? Now it’s time to pick your own. The best way to decide if a pineapple is ripe and fresh is by its smell. Grab a nice look pineapple and hold it up. Take in a deep whiff to smell the sweetness of the fruit. The stronger and sweeter the smell, the riper that it is. If your pineapple doesn’t have a strong smell, it was picked too soon!
1. Get an Immunity Boost
Pineapple is jam-packed with vitamin C and ascorbic acid. This means that it is a powerful tool in reducing sickness. By boosting your white blood cell activity, eating pineapple supplies your body with antioxidants that will defend you against free radicals.
2. Get Rid of Your Cough
Another great thing about the bromelain and vitamin C in pineapple is that it will help you get rid of a cold. By helping your body eliminate excess phlegm and mucus, it is perfect for helping you shake off a respiratory condition. It will clear out your sinuses and make you feel better in a flash.
3. Soothe Asthma Symptoms
If you have asthma, pineapple is a must eat! The bromelain, vitamin C, and beta-carotene of this fruit will reduce the inflammation that exasperates asthma symptoms.
4. Help You Heal Wounds
You already know that one of the benefits of pineapple is that it has a high vitamin C count. You might not realize, however, that this vitamin is ultra powerful. Vitamin C helps you to fight against infections while enhancing your body’s ability to build up new collagen. That is why eating wholesome foods like pineapple is so important to staying in good health.
5. Get Glowing Skin
By helping your body build up new collagen, one of the prime benefits of pineapple is that it will make your skin look flawless. Vitamin C helps to prevent skin damage and keep wrinkles at bay. Forget about buying your glow in a bottle! This stuff works from the inside out.
6. Improve Your Digestion
Eating pineapple is a great way to prevent constipation, diarrhea, and other stomach issues. Rich in fiber, one of the benefits of pineapple is that it helps food flow smoothly through your digestive tract. By reducing gut inflammation, pineapple is perfect for people with irritable bowel syndrome (IBS) and those with frequent indigestion.
7. Get Rid of Kidney Stones
By helping your digestion, pineapples are great for preventing and treating kidney stones. The great thing about fruits rich in bromelain like pineapple is that they will reduce blood clotting and keep your digestion flowing smoothly.
8. Keep Your Bones Strong
In addition to bromelain and vitamin C, pineapple will give you 75 percent of your daily recommend manganese intake. Getting an adequate intake of manganese is great for your bone strength. It has also been shown to be effective at preventing osteoporosis in women looking to stay healthy after menopausal.
9. Healthy Eyes
Pineapples are great for preventing macular degeneration, which commonly comes along with age. A great benefit of pineapple is that its vitamin C and antioxidants will help to keep your eyes young.
Risks of Pineapple
While there are many impressive benefits of pineapple, there are risks as well. You might have heard that pineapple is a good meat tenderizer, and for that reason, it can be hard on your skin. Some people are more sensitive than others to pineapple so pay attention to your body. It is not uncommon to have a pineapple allergy or feel irritation from eating too much of it so gradually increase your intake.