You probably already know how delicious peppermint tea is, but you might not know about all of the incredible peppermint tea benefits. This powerfully tasty stuff is more potent than you might think!
Peppermint tea can do everything from freshening your breath to helping you lose weight to boosting your immunity. If you are looking for a quick and easy health boost, look no further.
Ready to get healthy? Here is what you need to know about peppermint tea benefits.
Peppermint Tea Benefits Digestion
For thousands of years, peppermint tea has been the go-to solution for generations of families looking to resolve gastrointestinal issues. In fact, there is evidence that people have been drinking peppermint tea as a dietary supplement for 10,000 years.
Peppermint tea is considered to be a carminative (an herb that relieves gas). By moving gas through your body, peppermint tea helps to eliminate cramping, bloating, and general discomfort. Peppermint tea is so effective because it enhances your bile flow to improve digestion and encourage healthy bowel movements.
This is especially great for people with irritable bowel syndrome (IBS) because it can help to reduce bloating, cramps, and indigestion while eliminating pain. One of the great peppermint tea benefits is that it can soothe the muscles of your digestive tract while calming your intestines.
Prevents Nausea
One of the benefits of peppermint tea is that prevent muscle spasms. This is really important when you are feeling sick. Drinking peppermint tea will soothe your stomach anytime you are feeling sick. This is especially good when you are traveling and feeling motion sick.
Enhances Immunity
One of the top peppermint tea benefits is that it actually has antibacterial properties. This makes it effective in preventing cold and flu symptoms. With vitamins and nutrients, peppermint tea will help you fight off illnesses and soothe a cough.
Gets Rid of Bad Breath
Who needs breath mints full of mysterious ingredients when you can get the same benefits from pure and natural peppermint tea. This antibacterial tea is perfect for killing the nasty bacteria that leads to bad breath while also giving you mint fresh breath right now.
Peppermint Tea Helps with Weight Loss
Another one of the best peppermint tea benefits is that it can help you to control your appetite. If you are struggling to control overeating and lose weight, this is just what you need. Peppermint tea has a strong smell, which has been shown to reduce cravings to keep your appetite under wraps. If you are dealing with a sweet tooth, put on the kettle next time you are feeling a craving coming on strong!
Reduces Stress
One of the best peppermint tea benefits is that it reduces stress. In fact, according to a study done by NASA, peppermint tea can have a profound effect on your mood. Their research found that peppermint tea can reduce fatigue and anxiety by 20% while sipping peppermint tea can take your frustration down by 25%.
How to Make Peppermint Tea
Ready to start reaping all of the peppermint tea benefits? It is easy and cheap to make your own healthy and delicious tea. Ready to get started? Here is what you need to do.
How to Make Peppermint Tea with Fresh Mint
For incredible tea, you will want to have one tablespoon of chopped fresh mint or about ten full mint leaves. Throw this into a pot and add one cup of water. Let the water come to a boil, then wait for five minutes. Once your tea is ready, strain it over a cup. Now, enjoy!
How to Make Peppermint Tea with Dried Mint
While tea with fresh mint is delicious, it can sometimes be handier to make it with dried mint. This stuff has a much longer shelf life than fresh mint so you can always have the ingredients on hand. Best of all, it still offers all of the same peppermint tea benefits.
All you need is one teaspoon of dried mint leaves. Just add the dried mint into a pot along with one cup of water. Bring the water to a boil, then set aside for ten minutes. Once it is ready, pour the tea over a strainer and into a cup.