A native of the tropical regions of the world, aloe vera belongs to the genus Aloe. It has succulent leaves that provide a thick, sticky gel which is loaded with a host of nutrients. People have been aware of the aloe vera juice benefits for centuries and have been using it to make medicines. Ayurveda has many such examples. You can extract the juice by cold pressing the leaves and drink it by itself. Combining it with other ingredients like in shakes and smoothies is also a tasty way to consume the plant’s juice. However, it is advisable to use the purified and decolorized version of the juice so you can avoid any possible stomach disturbances.
Aloe Vera Juice Benefits for Your Body
Provides Rich Nutrients to Your Body and Builds Immunity
Aloe vera has a generous content of vitamins and minerals that work to keep your organs healthy. The juice also makes up for nutrient deficiencies that are often found in vegans and vegetarians. For instance, it contains calcium, chromium, copper, potassium, selenium, sodium, manganese, magnesium, and zinc. In addition, you can get vitamins B, C, E, and folic acid. By adding these nutrients to your diet, you get immunity from various diseases thanks to its analgesic properties. Further, if you have been ill or are recuperating from a surgery, aloe vera juice can help speed the recovery process. Aloe vera also acts as an anti-inflammatory and antioxidant agent making it excellent for health.
Maintains the pH Balance of Your Body
Being alkaline in nature, aloe vera juice benefits your body by balancing the acidic levels. In this way, it keeps you healthy by preventing the effects of diseases. Aside from drinking the juice, you can also add it to other beverages and your food.
Rehydration and Detoxification
Aloe vera has a rich content of water and that makes it a perfect rehydration and detoxification agent. Drinking the juice will help your body produce more urine, and flush out accumulated fats, toxins, and other impurities. In this way, the plant keeps your kidneys and liver healthy. Not only does aloe assist the liver in keeping your systems clean, but its phytonutrients are great for your liver. If you workout regularly, you may want to keep aloe vera juice handy and drink after the exercise sessions. That’s because the juice helps with the removal of lactic acid that builds up in your muscles. Combining it with coconut water is also beneficial.
Prevents Constipation and Keeps Your Digestive System Healthy
The juice of the aloe vera plant has a host of goodness for your digestive system. The high water content that it adds to your intestines helps prevent problems like constipation. The juice also promotes healthy bacteria in your gut that breaks down the food you eat. Thus, your body can get the entire nutritional benefits of the food. Aloe has an alkaline effect on your body and neutralizes the acid effects of stomach bile. In this way, you prevent issues like stomach ulcers and heartburn. In case you have Irritable Bowel Syndrome (IBS), aloe vera juice can calm the irritation thanks to its anti-inflammatory properties. Additional aloe vera juice benefits include relief from stomach cramps, bloating, and flatulence.
Protects Your Skin and Hair
The vitamins and antioxidants present in aloe vera prevent the damage caused by the UV rays of the sun. Regular applications of the juice or gel can help you reverse the signs of aging like fine lines and wrinkles. You can also get relief from several other skin issues like acne, psoriasis, and dermatitis. Applying the juice mixed with a few drops of peppermint oil can give you healthy, shiny hair. The gel is also great for soothing burnt skin.
Strengthens Your Heart and Controls Diabetes
Aloe vera juice benefits your heart by promoting blood circulation and lowering levels of cholesterol. In this way, the juice prevents the formation of blood clots. You can also control diabetes because aloe lowers blood glucose levels.