Over centuries, people have been well aware of the therapeutic positives of the thyme herb. Originally an inhabitant of the Mediterranean, it is now grown in all parts of the world. You can consume it as flavoring for your food, brew it into a tea and drink it, or extract the oil for various medicinal uses. The antimicrobial properties of this herb are so potent that Egyptians used it for embalming while Europeans wore bunches of the herb for protection against Black Death. Add the beverage to your everyday routine, and you can also avail of the many thyme tea benefits.
Thyme Tea Benefits for Beautiful Skin
Thyme contains various compounds that can fight off infections and the bacteria that causes skin issues.
- Acne: You can use applications of the tincture of thyme for relief from acne. The tincture is created by steeping the herb in alcohol for several weeks. The antibacterial effects of the solution have been found to be more effective than most over-the-counter acne creams and ointments.
- Yeast infections like thrush: While applications of thyme oil are effective for treating thrush, you can also drink the tea regularly to build immunity against the fungi.
Thyme Tea Benefits for Overall Health
Helps You Lose Weight
If you’re trying to lose weight, considering drinking thyme tea a couple of times a day. Not only will you be able to suppress your appetite, but the beverage gives you a boost of essential nutrients. The tea also works to energize you so you don’t feel the need for snacking between meals. Most importantly, thyme tea contains compounds that work to enhance your metabolism and help burn fat more efficiently.
Controls High Blood Pressure
A regular consumption of thyme tea by itself or when added to other beverages can help you control high blood pressure. You can also substitute salt with the herb in food to lower the sodium content.
Promotes Better Digestion
The microbial properties of thyme tea work to negate the effects of any bacteria that find their way into your food. Like, for instance, Enterococcus, Staphylococcus, Pseudomonas, and Escherichia are all strains of bacteria that can cause stomach infections. In addition, thyme tea can help soothe your digestion by giving you relief from problems like cramps, bloating, stomach upset, and nausea. Drinking the beverage can also help in easy bowel movement so you prevent constipation and the risk of colon cancer. By adding the herb to the cooking oil when frying adds to its stability so it maintains its integrity at high temperatures.
Relieves Respiratory Problems
If you have a sore throat, coughing, and any other respiratory infections that result in congestion, rely on thyme tea benefits for relief. The beverage has both antibacterial and anti-inflammatory properties that can remove the infection-causing pathogens. Combining thyme with ivy leaves in your tea can enhance its positive effects.
Enhances Your Immunity
In addition to its pathogen-fighting capabilities, thyme has a host of antioxidants like thymol and apigenin along with a rich content of vitamin C. These compounds work to negate the effects of free radicals in your body and boost the action of white blood cells. In this way, the beverage helps build your resistance against diseases. Thyme also contains manganese, copper, and iron which are essential for good health.
Improves Brain Function
Thyme tea contains compounds like carvacrol that prevents the formation of beta-amyloids in the brain. This plaque eventually causes Alzheimer’s disease. Further, the beverage raises omega-3 levels in the brain that are helpful in improving cognitive functioning and memory.
Thyme tea benefits aside, just a simple cup of the tea can lift your mood and make you feel good. So, go ahead and sip away.