Ready to put a spring back in your step? Here’s what you need to know about essential oils for heel pain and other doctor-approved techniques.
How to Know If You Have Plantar Fasciitis
Got aching heels? You might have plantar fasciitis. Most of the time when people are dealing with pain in their heels, this is the culprit. Your plantar fascia is the tissue that runs between your heel bone and your toes. It is an essential part of your foot that supports your arches. If you strain your plantar fascia, it can get inflamed and irritated, which causes walking to be painful.
Anybody can get plantar fasciitis. It’s common in older adults, as well as those who are on their feet a lot, like athletes. Some conditions like excessive pronation (putting your weight too far inward when you walk), having flat feet or high arches, as well as being overweight can make you more likely to deal with this annoying issue.
How to Treat Plantar Fasciitis
There’s no one single fix that can cure heel pain instantly. Of course, your first step is to go to the doctor and confirm what you are dealing with. Feet are incredibly complicated, and you can’t always correctly guess what is causing heel pain.
Once your doctor has diagnosed you with plantar fasciitis, your MD will give you a treatment plan. Here’s what it will likely look like-
Rest- This is key. Since heel pain is often caused by overuse, your doc is going to tell you to spend less time on your feet. If you are concerned with getting enough exercise, chat with your MD about alternatives like elliptical machines that reduce impact.
Quick Fixes- For instant relief, an over-the-counter pain reliever like ibuprofen can be a great option. Obviously, you don’t want to take too much for too long, but this is still an excellent short-term option. Additionally, ice is a good solution whenever your heel pain is getting the better of you.
Stretches: Start every day with good toe stretches. The American Orthopaedic Foot & Ankle Society offers a great guide for easy exercises that will help you get rid of heel pain.
New Shoes: Look into finding a new pair of shoes with arch support and a cushioned sole. Shoe inserts are also a good option that can take the pain off.
The Best Essential Oils for Heel Pain
A recent study found the boswellic acid that we find in frankincense can stop the inflammatory process in its tracks! This is exciting news for those of us with heel pain because it means that we can use this essential oil to effectively stop the swelling the causes discomfort.
Another good essential oil for heel pain, clove is incredibly effective in numbing. If you have ever used this stuff for toothaches, you know that just a little drop can go a long way!
How to Use Essential Oils for Heel Pain
It’s best to avoid applying essential oils directly to your skin. Instead, use a hydrating and protecting blend of coconut oil. Just blend one drop of essential oil for every one tablespoon of coconut oil and you are ready to go!
For a safe and effective oil, we love Pure Body Naturals 100% Pure Frankincense Essential Oil. It is a pure, high-quality blend that is perfect for foot treatments. For clove, Majestic Pure Clove makes a prime essential oil. It is 100% pure and natural with therapeutic grade, premium quality clove oil.
