If you have shoulder pain, you might be dealing with a rotator cuff injury. While it can be painful and incredibly annoying, it doesn’t have to be permanent! With essential oils for shoulder pain, alongside other therapeutic exercises and tricks, you can have your body feeling as good as new again!
So, are you ready to get started on the path to a (relatively!) pain-free life? Here’s everything you need to know about using essential oils for shoulder pain and other essential tricks.
What Is a Rotator Cuff Injury?
Your rotator cuff is a group of muscles and tendons that are around your shoulder joint. When you hurt yourself here, you’ll feel a dull ache in your shoulder. This is an especially common issue for those of us who perform redundant movements. Whether you have a job where you are using your arms in the same motions every day or you spend a lot of your free time playing sports, rotator cuff injuries can be an issue for you. They are even more common as we get older. A rotator cuff injury can also be the result of a one-time accident.
It is essential to see your doctor for severe pain in your shoulders. More serious rotator cuff tears might require surgery and that is something you definitely don’t want to delay on.
How to Treat a Rotator Cuff Injury
Once you’ve gone to your doctor to have your shoulder checked out, you can get started on a treatment plan. Assuming the injury is not too serious, your doc will give you a range of at-home shoulder pain remedies that you will get you on the path to feeling like yourself again.
Here’s what your shoulder pain treatment plan will look like-
Rest- First and foremost, it’s essential to reduce your shoulder strain. Avoid overhead lifting and let your shoulders rest as much as possible. If your MD gives you a sling, wear it!
OTC Pain Med- Nonsteroidal anti-inflammatory medication like ibuprofen and naproxen can help to reduce the pain and cut down on some of the swelling.
Therapeutic Exercises- There are some great workouts that will help you strengthen your shoulders and increase the comfortable range of movement. Check out this handy guide to exercises that were made for treating and preventing shoulder pain.
Steroid Injection: This is the last resort. If resting your shoulder and doing physical therapy is not enough to keep the pain in check, your doctor might recommend cortisone. It’s a really effective option for reducing inflammation for many people.
Essential Oils for Shoulder Pain
Are you looking for a natural way to reduce pain? It’s time to try essential oils! Options like chamomile oil are incredibly effective at reducing inflammation and pain. It is a soothing treatment that is perfect for use in massage oil for the ultimate pain-fighting treatment. We especially love Roman Chamomile Essential Oil! Avíanō Botanicals makes a 100% pure therapeutic grade oil that works like a dream
Lavender is one of the most beloved and widely-used essential oils in the world! It is famous for its relaxing aromatherapy effect, and it is also great for reducing inflammation. Check out Woolzies Best Quality 100 Percent Pure Lavender Essential Oil for a prime option. This therapeutic grade, aromatherapy oil is high-quality stuff that was made for pain and stress treatments.
When you are using essential oil for shoulder pain, be sure to blend it with another oil. The best way to do that is by using pure coconut oil, with a blend of one drop of essential oil for every one tablespoon of coconut oil.