Migraines are such a pain! When a headache escalates into a serious migraine, your whole day can quickly be ruined. Whether it is caused by stress, fatigue, allergies, low blood sugar, or alcohol, the pain can be overwhelming. Although it may feel unbearable, there are simple, safe, and effective solutions you can use at home. Essential oils for migraines are a way to get instant relief.
Ready to get rid of your headache? Here’s what you need to know about essential oils for migraines.
Using Peppermint Essential Oils for Migraines
One of the best essential oils for migraines is peppermint! The easiest way to utilize this powerful stuff is in your own DIY essential oils for migraines mixture. For a potent blend, all you need is one tablespoon of raw coconut oil with three drops of peppermint essential oils in it.
Once you have made your blend, massage it into your temples and across the back of the neck. If you can track down some help, a good shoulder massage with your DIY essential oils for migraines mixture will make your tension and pain just fall away.
The great thing about peppermint essential oils is that it lasts! You will immediately notice the cooling effect on your skin. The thing that makes peppermint oil one of the best essential oils for migraines is that it actually works through your skin, and for a long time. It can inhibit muscle contractions while stimulating your blood flow to help you get rid of your migraine.
Numerous studies have found that peppermint essential oil is effective in treating headaches and migraines while offering zero side effects. One noteworthy study by the International Journal of Phytotherapy and Phytopharmacology found that a combination of peppermint oil, eucalyptus oil, and ethanol is ultra powerful is getting read of headaches. The researchers simply applied this mix to patient’s foreheads and temples. They consistently found that this powerful stuff instantly helped people suffering from migraines.
Using Lavender Essential Oils for Migraines
Another study published in European Neurology found that patients who in breathed in lavender essential oil for just 15 minutes during a migraine found quick results. These results are just one of the many reasons why so many migraine sufferers carry around lavender essential oil all of the time.
Amongst essential oil lovers, lavender oil is liquid gold! By helping people relax and sleep, lavender essential oil is transformative. This is especially important for those with migraines. Even if your migraine wasn’t caused by stress, simply having a migraine is a major source of stress.
Utilizing lavender essential oil is the perfect way to reduce tension, improve your mood, help you get to sleep, or generally just de-stress anytime you need it. Lavender essential oils for migraines are a dream because they cure it all.
The best way to use lavender essential oils for migraines is with an oil diffuser. If you don’t have one of these yet, now is the time to invest in one! You can find a massive selection of essential oil diffusers online for all prices and styles. Once you have one of these, you can do aromatherapy at the touch of a button.
To use lavender essential oils for migraines, simply add as many drops of it as you like to your diffuser. It’s all a matter of personal preference but do keep in mind that less is more. Start with five drops then work your way up. While lavender essential oil is a soothing scent, it can become too much. Any strong smell can aggravate a headache so keep it simple.
Another great option for using lavender essential oils for migraines is the bathtub. Fill the tub with warm water then add about ten drops of lavender essential oil. Lying in warm water and experiencing aromatherapy will help take the edge off your migraine instantly.
Why Essential Oils for Migraines Is Important
One reason why we love essential oils for migraines is that it prevents the need for over the counter pain reliever. While the occasional pain relief pill will not hurt most people, the effects add up over time. Taking pain relief pills can cause damage to the lining of your stomach as well as causing liver and kidney issues.