Got a sore throat? This annoying condition can last long after your other cold symptoms pass. The good news, though, is that there are countless quick fixes! Natural remedies for sore throats are simple solutions that you can do at home.
Ready to feel better? Here are some of the greatest and most effective natural remedies for sore throats!
Getting Rested Up
Ready to feel better now? Go to bed! The more time that you spend sleeping, the better that you will feel. Likewise, the less that you speak, the sooner you will feel better. Sleeping and just lying around doing nothing is hugely underrated! If you keep pushing yourself to work and keep up with life, you will only prolong your sickness.
Do everything that you can to get downtime and sneak in little naps. It definitely sounds like a stressful idea, but it’s very doable. You might just be surprised at how well the world is able to continue rotating even when you are asleep in bed!
Change Your Diet
However much you drink now, start drinking more! Steer clear of caffeine and alcohol, and drink as much of any other beverage as you can. When you are not feeling well, it is easy to get dehydrated. Regularly drinking also goes incredibly far in keeping your throat moist and comfortable.
While you are stocking up on drink, look for a soothing snack. Think warm broths that you can sip; comforting honey that you can put in your tea; or icy treats that will help your throat feel better in a flash.
Natural Remedies for Sore Throats
Rather than stocking up on cold medicine and lozenges, there are natural remedies for sore throats that will make you feel just as good.
One of the most effective natural remedies for sore throats is saltwater. Believe it or not, this simple fix will provide instant relief. You can customize the recipe to your own tastes. As a starting point, put ½ teaspoon of salt into a cup of warm water. Stir up the solution, then gargle it for as long as you can. Salt will soothe your throat and it’s a good idea to use it as often as possible.
Humidity is such a good thing for sore throats. Using a humidifier will make the air feel better. Dry air is a major contributor to throat irritation. In fact, any time you are not feeling well, using a humidifier is a good option. That is why it is worth investing in a little humidifier. They are especially good to use for keeping on in your bedroom while you sleep.
Keep It Pure
Avoid anything that will irritate your throat. If you smoke, stop! Even if you aren’t ready to quit for the rest of your life, reduction is essential. Every cigarette that you don’t smoke will make you feel better. Natural remedies can supplement your treatment, just talk to your doctor about your home treatment ideas.
Another major cause of irritation is cleaning products around the house. Things that might smell natural and fresh can be terrible for your health. Even products labelled natural and safe have irritating ingredients. Consider options like baking soda and vinegar. These two products can clean anything and everything.
When to See a Doctor
While natural remedies for sore throats can be a powerful thing, there are times when you simply must see a doctor. If you have a bacterial infection, it is important to see your doctor and get medication.
When you go to a doctor, a simple test will be done. Your doctor will rub a swab over your throat to test it. This can often be done on the spot if you go to a rapid clinic. If the test comes back positive, you likely have a bacterial infection. This means that you to take a course of antibiotics.
Anytime that you take antibiotics, it is essential to remember that you must stay on the medication. Even if you are feeling better, it’s critical to follow the direction exactly. If you don’t follow the course of your antibiotics, it is possible for your infection to get worse and even spread. That is why it is critical to take your antibiotic medicine until the very last day.