The tissues of the oily fish provide us with the fish oil. It is rich in omega-3 fatty acids that reduce the inflammation in the body and also prevent heart problems. The uses of the fish oil in today’s time include the emollients, general ointments, in body art or as insulation against cold.
Amidst the various other uses of the fish oil, like the treatment of high cholesterol, cancer, diabetes, depression, anxiety, arthritis, etc., it also affects the metabolism of our bodies.
What are the Omega-3 fatty acids?
The Omega-3 fatty acids are polyunsaturated fatty acids. The rich sources of the same are marine algae and phytoplankton. They are quite essential for the healthy metabolism, but our bodies are unable to synthesize them.
We either use shorter chain omega-3 fatty acid ALA through diet and use the same as long-chain omega-3 fatty acids namely EPA and DHA, or we take it from the external sources.
The cold-water oily fish like salmon, mackerel, herring, sardines, and anchovies are excellent sources of EPA and DHA. Tuna also contains omega-3 but in comparatively lesser amounts.
The effects of low metabolic rate
The food we eat, either gets burnt due to the ongoing chemical processes in the body or gets stored up in the body, leading to the fat accumulation. The result is obvious – weight gain.
The other effects of low metabolism are as follows:
- Lethargy and chronic fatigue
- Hair loss
- Skin issues
- Hardships of losing weight
- Headaches
- Concentration issues
- Sugar cravings, etc.
The lifestyle and the eating habits influence our metabolism. Thereby, it’s always advisable to avoid sedentary lifestyle or at least compensate for it by working out. The food consumed should be healthy to aid the increase in metabolic rate.
Fish Oil as Metabolism Enhancer
“Fish oil cranks up fat burning by increasing thyroid hormones’ efficiency within your liver cells,” says Jonny Bowden.
The high-fat diet is usually the contributor to the excess body fat. And it’s true, except the omega-3 fatty acids. The omega-3 fatty acids (EPA and DHA) rich diet aid in lower total body fat storage. That’s the reason that fish has it’s place in all the bodyweight-reduction diet charts. It supplies not only the proteins but also the omega-3s to boost the metabolism naturally.
The fish oil helps one burn a few hundred calories per day for sure. It increases thermogenesis. It also prevents the muscle breakdown and has an anti-lipogenic effect (reduction in fat-storage).
The perk of consuming the fish oil rather than having fish every day is that you won’t get bore with the same food on all days. Some of us don’t even like having fish in meals. Also, the fish oil is easy to consume on a daily basis.
The process of metabolism increase through fish oil
Leptin is called the ‘hormone of energy expenditure’. It regulates the energy balance of our bodies by inhibiting hunger. The high-fat diets cause leptin-resistance in our bodies, leading to the decrease of the metabolic rate. The supplements like the fish-oil can reverse this resistance leading to proper conduction of metabolic activities.