The scent of jasmine is great for aromatherapy and does wonders for your mood. But, it will surprise you to know about the jasmine tea benefits that can do wonders for your health also. The ancients from Persia, India, and China have known about the medicinal properties of the bloom for centuries. And, now you can try it too. Keep in mind that jasmine tea has a base of regular tea like oolong, black, green, and white. Brewers add extracts of the jasmine flower or add its essence to the tea leaves before brewing. In this way, they can get the full flavor of the tea along with its many therapeutic effects.
Jasmine Tea Benefits for Your Physical Health
Source of Powerful Antioxidants
Jasmine contains powerful antioxidants like epicatechins and catechins that are rarely found in any other natural sources. These antioxidants can destroy the free radicals along with other toxins and harmful substances circulating in your blood that cause illnesses. When combined with green tea, you can boost the level of catechins, but if you add jasmine to black tea, you also get the benefits of theaflavins.
Lowers Inflammation in the Arteries and Veins
The catechin in jasmine tea can prevent the oxidation of the LDL or bad cholesterol that causes your arteries and veins to get inflamed. As a result of the oxidation, you can get hypertension and raised blood pressure both of which can cause damage to your heart in the long run. By preventing this inflammation, you regain cardiovascular health and protect your heart.
Lowers Blood Sugar
One of the most potent jasmine tea benefits is for diabetics. By drinking the brew regularly, you can boost your body’s ability to process glucose. Diabetes can adversely affect the serum proteins in your body and jasmine tea can reverse these effects. Not only can the tea help regulate blood sugar but it can also prevent the disease from manifesting in your system.
Improves Digestion and Prevents Disorders
By regularly drinking jasmine tea, you can improve digestive health and prevent various kinds of gastrointestinal cancers. The antioxidants in jasmine tea blend with the enzymes of your gastrointestinal system to keep your gut healthy and maintain regular bowel movements.
Lowers the Risk of Cancer
Green tea, when brewed with jasmine, contains significant amounts of polyphenols like epigallocatechin gallate (EGCG). These compounds are known to fight the free radicals and other cancer-causing agents that enter the body by preventing the unwanted expression of the dangerous enzymes that are typically found in tumors and cells that can become cancerous.
Promotes Weight Loss
If you’re looking to lose weight the right way with a healthy diet and exercise regimen, adding jasmine tea can help you drop the pounds quickly. That’s because the antioxidant properties of the brew can boost metabolism levels and your efforts to burn fat.
Strengthens the Immune System
Thanks to the anti-inflammatory and antioxidant qualities of jasmine tea, the beverage can boost the immune system. And, once your body is better equipped to fend off pathogens, you are less likely to fall ill because of infections caused by bacteria and viruses. This factor is especially essential in the case of cancer patients. That’s because cancer and related ailments can weaken the immune system leaving you susceptible to other diseases also.
Relief from Arthritis Pain
If you regularly suffer from painful knees and swelling of the joints, consider adding jasmine tea to your diet. By lowering inflammation and oxidation of the cells, the brew can help ease the discomfort.
Jasmine Tea Benefits for Your Mental and Psychological Health
The scent of jasmines has a pleasing, mood-lifting effect. That’s because the body releases several antidepressant chemicals in response to the aroma. When combined with the goodness of tea, you have a potent mix that acts as a stress and anxiety reliever.
Consider adopting the goodness of this beverage in your regular diet and avail of all the jasmine tea benefits for your health.