Lemon Ginger Tea Benefits

Although called a tea, the concoction made with ginger and lemon does not really contain any tea or components of the camellia sinensis plant. By, itself lemon ginger tea benefits extend to your overall health. The main content of this tea is ginger, a flowering plant that is endemic to the southeast of Asia and used in various cuisines and for making medicines. You will now find this plant in every corner of the world with the stem being used to provide relief from various ailments.

Lemon Ginger Tea Benefits

Sip on lemon ginger tea and you will be refreshed by the citrusy scent that lifts your mood with the spicy aroma working to stimulate your senses. Here are the additional positives for wellness.

Relieves Stress and Anxiety

Excessive stress and anxiety can affect the functioning of the adrenal glands that produce cortisol to help your body cope. When this hormone circulates in the blood over extended times, it affects the body’s metabolism and immune system. As a result, you become susceptible to diseases and fall ill more often. Lemon ginger tea can regulate the release of cortisol and protect you from its effects.

Promotes Digestion and Weight Loss

Lemon ginger tea benefits your digestive system in more ways than one. It can help reverse feelings of nausea and vomiting that may result from motion sickness, pregnancy or side effects of certain drugs. Other conditions like flatulence, cramping, bloating, indigestion, diarrhea, and upset stomach also respond well to the beverage. The combination of lemon and ginger works to keep you satiated so you eat less. In addition, by boosting metabolism and raising the body’s response to insulin, you can burn fat and lose weight more easily. Drinking the beverage can also keep your protected from infections like salmonella.

Builds Your Immune System

Lemon ginger tea provides your body with a healthy dose of an anti-inflammatory agent, gingerol along with antioxidants and vitamin C. As a result, you develop better resistance to coughs and colds. Since ginger acts as an expectorant, you can drink the beverage to get relief from the symptoms including fever and headache. In addition, you can use the tea to get relief from muscular aches and pains, discomfort from arthritis, and various other conditions.

Rejuvenates Your Skin and Promotes Hair Growth

The antioxidants in lemon ginger tea work to reverse the oxidative stress and damage to the skin cells that results in lines and wrinkles. Further, lemon contains vitamin C which is essential for the rejuvenation of the collagen under the skin. As a result, you can get flawless, glowing skin. The vitamins and minerals in the beverage can protect you from dry scalp and dandruff, both of which cause hair loss. Drink the tea regularly to stimulate and nourish your scalp, and grow new hair.

Strengthens Your Heart

By drinking the beverage regularly, you can get lemon ginger tea benefits for your heart. The vitamin C content is helpful in improving the circulation of blood through your arteries and preventing the formation of blood clots. As a result, you lower the risk of getting heart attacks and strokes. Ginger also has the essential compounds for lowering blood pressure, cholesterol, and lipids in the blood to protect the heart.

Some Additional Lemon Ginger Tea Benefits

  • Improves brain function in older patients helping the prevent diseases like Alzheimer’s
  • Although acidic in nature, has an alkalizing effect on the body
  • Helps boost concentration levels which is why it is also used in aromatherapy
  • Prevents mood swings
  • Decreases ovarian cysts
  • Improves the functioning of the liver

These are only some of the benefits of drinking this beverage regularly. Add it to your regular diet and you’ll be surprised at the overall health and wellness you attain.


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Chapter 7 – The Amazing and Mighty Ginger

Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence

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