Got a bad feeling in your stomach? Whether you are dealing with temporary bloating, embarrassing flatulence, or have been suffering from Irritable Bowel Syndrome (IBS) for a while, there is a natural, affordable, and effective fix that you can use at home. Ready to feel better? It’s time to check out essential oils for stomach pain!
Here is everything that you need to know about using the best natural options that have been tried and tested by experts.
Essential Oils for Stomach Pain
While there are a few essential oils for stomach pain that you will read about online, nothing offers the proven effects of peppermint essential oil. In fact, after some digging around, we’ve found that many essential oils for stomach pain do little to nothing to cure stomachaches. Peppermint, however, is one of the standout essential oils for stomach pain.
Peppermint has been proven to effectively treat a range of stomach issues. And there is some science behind it! Researchers have found that peppermint is one of the best essential oils for stomach pain because it calms your stomach muscles and allows bile to move around better. This is important because bile is the stuff that your body uses to digest fat. By improving fat digestion, you improve digestion, which is the perfect way to treat and heal a wide array of stomach conditions.
Talking to Your Doctor about Stomach Pain
Of course, it’s essential to communicate with your doctor. If you have a one-time discomfort, essential oils for stomach pain can be a great option. If you’re dealing with regular pain, however, get to the MD!
It’s also important to note that peppermint isn’t good for anyone with gastroesophageal reflux disease (GERD) so ask your doc about other options if that’s an issue for you.
Flatulence and Bloating
Peppermint is one of the best essential oils for stomach pain when you’re feeling overwhelmingly gassy and bloated. It is incredibly powerful in this case because it relaxes your stomach muscles, which helps you to comfortably and quickly move gas through your body without getting backed up or bloated.
Irritable Bowel Syndrome (IBS)
Many people with IBS are actually prescribed peppermint capsules. If you have a long-term issue like IBS, this can be a great option. It will help to get rid of the stomach pain, diarrhea, gas, and bloating that goes with Irritable Bowel Syndrome.
How to Use Peppermint Essential Oils for Stomach Pain
It is important to remember that you should never ingest essential oils on their own. Whenever you use essential oil, it needs to be diluted. While it is all natural, it is simply too strong on its own because it’s concentrated. Whether you are using it on your skin or in your body, break it down.
When it comes to using peppermint essential oils for stomach pain, tea is the best option!
To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. Tear it up and put it in a French press or teapot. Add boiling water and let it sit for four to six minutes (depending on how strong you like it).
Don’t keep fresh mint on hand? For a tasty and effective mix, we love Stash Tea Organic Tea Bags in Foil, Cascade Mint Herbal. This certified organic tea is made from top-quality peppermint and spearmint leaves— and it tastes amazing!
Once you have your tea made, simply add a drop of peppermint essential oil.
Of course, when it comes to essential oil, quality is everything! For a premium pick, check out Pure Peppermint Extract by OliveNation. This gluten-free option is pure and perfect for dealing with stomach pain.