You might already have green tea as part of your weight loss plan. But have you ever considered incorporating yerba mate into your routine? This drink has been famous in South America for countless generations and now, in recent years, it has been taking over the world of heath all over the planet. So, is yerba mate for weight loss effective?
While there is no major bullet for weight loss, you can make your life much easier by incorporating key tools. Although certain drinks full of fat and sugar can cause you to gain weight, other options like green tea and lemon water are reported to aid in the weight loss process.
Ready to create a healthier lifestyle? Let’s separate myth from fact on the yerba mate for weight loss trend!
What Is Yerba Mate Exactly?
When we are talking yerba mate we are talking about a herbal tea drink that is made from the mate plant that grows in the rainforests of South America. This tasty stuff is the made from the leaves of the mate tree, which grows all over Argentina, Brazil, Paraguay, and Uruguay. These little leaves are so popular that they are the national drink in all of the countries where it grows.
What Is In Yerba Mate Leaves?
People all over South America have been head over heels in love for yerba mate for centuries due to its reported health benefits— and they were right! This stuff contains 24 minerals, 15 amino acids, as well as a range of antioxidants and vitamins. Like all many herbal teas, yerba mate also contains an average of 30 milligrams of caffeine per cup of tea.
Does Yerba Mate for Weight Loss Work?
This incredible tea drink is considered to be a healthy beverage by South Americans and, now around the world, it is being touted for its slimming benefits. So, is it true that yerba mate for weight loss is effective?
Of course, like all weight loss tools, the answer isn’t so straightforward. If you are expecting to drop a clothing size overnight, however, the answer is an easy no! A cup of yerba mate isn’t going to diminish the effects of a cheeseburger. What it will do, however, is add a spring to your step.
Thanks to its caffeine and vitamin content, it will give you energy and it is a good alternative to other stimulating options. While mate leaf tea has 30 milligrams of caffeine, there are nearly 50 milligrams of caffeine in black tea and a whopping 100 milligrams in a cup of coffee.
With its lowered caffeine content, you can get a boost of energy without such a burst of caffeine and the crash that comes after it! On top of perking you up and making exercise easier, yerba mate tea has been shown to effectively burn fat, although researchers aren’t sure why.
Health Benefits of Yerba Mate
On top of weight loss, there is a range of other health benefits to drinking yerba mate tea. Packed with antioxidants and polyphenols, this healthy drink is great for heart health. According to a study in the Journal of Agriculture and Food Chemistry, people drinking yerba mate tea for just 40 days had a 13.1 percent reduction in their LDL cholesterol (that’s the bad kind!) while their good cholesterol, HDL cholesterol, increased by 6.2 percent.
Are you thinking about getting yerba mate for weight loss and other health benefits into your diet? There are so many great options out there! We love Organic Yerba Mate Loose Leaf Tea from Kiss Me Organics! This tasty stuff is less powdery and has fewer stems than most brands along with a less bitter flavor. Not into the taste of the hot stuff? Try Guayaki Organic Yerba Mate in revel berry. This USDA organic, non-GMO drink is a top pick.