If you have a herniated disk, you probably want fast relief. For a drug-free solution, you might want to try essential oils for herniated disks!
Ready to get started? Here is everything that you need to know about this powerful natural solution to your pain.
What Is a Herniated Disk?
A “herniated disk” is a general term that doctors use to describe a problem with one of the disks in the vertebrae. Your spine is made up of many rubber-like disks that stack up to form your spine. When one of these disk slips or ruptures, you have a herniated disk.
What Are the Symptoms of a Herniated Disk?
Some of the symptoms of a herniated disk include pain or possibly feeling weak or numb. You might experience these symptoms in your arm or leg. It is also possible for you to have a herniated disk with no problems at all.
You might first notice a general feeling of being weak that makes it hard to move or lift things.
When it comes to arm and leg pain, you will usually feel the worst pain in your buttocks, thigh, and calves. If a herniated disk is in your neck, you might also feel strong pain in your shoulder. Coughing, sneezing, or moving can cause the pain to get worse.
You may also feel numb or tingle in areas of your body where the disk has affected the nerves.
Because of how much the signs vary, it is only possible for your doctor to diagnose a herniated disk. It is rare that people need surgery or any other type of major medical procedures.
eIf the pain becomes overwhelming or doesn’t seem to be getting better, it is time to see a professional!
How to Use Essential Oils for Herniated Disks
Massage is one of the best ways to deal with a herniated disk. Of course, it is important to use special techniques that do not cause too much irritation or discomfort. If you have an especially helpful friend or partner, you can try these at home yourself. Check out some of the useful videos online then get started!
Using essential oils for herniated disks is a key part of doing effective massages. Lavender and peppermint essential oils are popular picks. They both have pain relieving properties that can make a big difference in treating the pain that comes with a herniated disk.
When you are using essential oil, it is important to blend it with another oil to prevent irritation. For a soothing pick that will leave your skin hydrated and make massages easy, we love coconut oil. Just be sure to use pure 100 percent coconut oil. For a premium pick, we love Nutiva Organic, Neutral Tasting, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts. It comes in a massive one-gallon container, which is perfect for having healthy and pure oil on hand. This oil is ideal for mixing with essential oil for massages, as well as using for cooking and cosmetic uses like hair hydration and removing makeup.
Aromatherapy with Essential Oils for Herniated Disks
Another great way to make a herniated disk more manageable is to use aromatherapy. We especially love lavender for this purpose. Other options like chamomile, peppermint, eucalyptus, and rosemary essential oils are known for their pain relief properties.
The easiest way to do aromatherapy is with a diffuser. We love the Square Aromatherapy Essential Oil Diffuser Humidifier. This 700ml large capacity ultrasonic aroma diffuser runs for an incredible 20+ hours and offers seven color changing lights. It’s a beautiful option for any room in the home or office!