Arugula Benefits

Arugula is a delicious leaf vegetable that has a tangy, peppery taste. It is known as rocket or roquette in other parts of the world and is one the lesser known vegetables. It is from the same family as Brussel sprouts, kale and broccoli and packs in the same nutrients value. The leafy green vegetables are packed full of vitamins, minerals, and nutrients that give the body a wide range of excellent health benefits.

Arugula is also a high antioxidant food which helps improve the body and provide the body with vital nutrients to stay healthy. The vitamins and minerals found in arugula help to make this green leaf vegetable an excellent addition to any diet.


Arugula can help improve the health of the eyes. The antioxidant components in the vegetable help to protect the eyes from age-related problems. This is due to the protection provided by the carotenoid antioxidants which help to prevent muscle deterioration which can lead to blindness. The high level of carotenoid antioxidants helps protect the retina, cornea and other parts of the eyes from UV damage and other environmental impacts.

By adding arugula to your diet, you can help improve your eyesight and decrease the chance of developing problems later in life. Simply add some arugula to a salad, sandwich or pasta dish and let the superb greet leaf vegetable work its magic.

Boosts the Immune System

Arugula is packed full of vitamins and minerals which help improve the body’s defenses and immune system. The leaf vegetable is high in copper which helps to create white blood cells to improve the immune system and blood flow.

The high level of vitamin C in arugula is also very beneficial to the body. Vitamin C is one of the most powerful vitamins that helps the body’s immune system to grow and become strong. The high levels of vitamin C in arugula helps to build the body’s defenses. It also helps to prevent cancer by stopping the reproduction of bad cells and maintain good health by strengthening the immune system.

Thanks to the high content of vitamin C in arugula, simply adding this delicious leaf vegetable to a salad or sandwich will help improve your immune system. This is ideal for anyone who struggles with a bad immune system and often catches common colds and illnesses.

Arugula Prevents Cancer

As mentioned above, the high levels of vitamin C in arugula can help prevent cancer. There are also other important components found in arugula that help to prevent cancer. There are large amounts of phytochemicals in arugula which work to inhibit cancer-causing cells and can help fight against breast, colon, cervical and prostate cancers.

Glucosinolates are found in arugula as well as other vegetables which are believed to be a natural cancer remedy. When arugula is chewed, these compounds mix with tyrosinase (digestive enzyme) which turns them into isothiocyanates which are cancer-fighting nutrients.

Arugula Salad

Strong Bones

Vitamin K is an essential vitamin for bone health. It is stronger than calcium and helps with blood clots, strong bones and promotes fast recovery for injuries and surgeries. This is why it is particularly popular when someone has recently had a surgery on a bone and is recovering. Studies show that people who have more vitamin K in their diet have less chance of getting bone fractures or conditions like osteoporosis.

Weight Loss

Arugula is an amazing vegetable with plenty of benefits and very few calories. This makes it ideal to help bulk up meals and add flavor without adding too many calories. This adds extra nutrition to a meal whilst helping to cut down calories which is the best and healthiest way to lose weight.


Arugula is a delicious green leafy vegetable that can be added to most meals easily. It can easily bulk up meals, be used as a base for a salad or used in a sandwich to add flavor and nutrients. However you choose to add arugula to your diet, it will definitely be worth it thanks to amazing benefits it has to offer.


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