Walnut Benefits

Walnuts are delicious nuts that are eaten as snacks and added to dishes for extra crunch and earthy flavor. They are packed full of good fats, fatty acid and some key vitamins and minerals. As part of a balanced diet, walnuts can provide some excellent health benefits to the body.

Nuts are one of the most simple yet powerful foods. They contain antioxidants that most foods don’t which helps boost the body. Eating just 1 ounce of walnuts a day, which is around 7 whole walnuts, can help you take in the amazing benefits they offer. Walnuts are powerful little things that can easily be added to your daily diet to allow you to gain from plenty of the vitamins, minerals, and antioxidants.

Heart Health

Walnuts have been linked with good heart health. By consuming walnuts daily, it has been found that walnuts help reduce the risk of cardiovascular disease. The oil from walnuts also helps the endothelial function (the lining in the inside of our blood and vessels). Walnuts can also help to reduce cholesterol levels and reduce the risk of heart disease. The amino acid that is consumed through walnuts helps maintain good cholesterol levels which helps reduce the risk of disease relating to this.

Promote Male Fertility

Research has found that consuming a handful of walnuts a day can help improve fertility in males. Walnuts help improve the quality and vitality of sperm as well as counteracting the effects that bad food has on fertility. So if you’re a man and concerned about your fertility then adding walnuts to your diet won’t hurt. If you’re a woman and trying to get pregnant with your partner then suggesting walnuts as a new daily snack will help improve their fertility health and bring positivity when trying to get pregnant.

Brain Function

Walnuts are rich in vitamins and minerals that benefit the brain. The shell of a walnut even looks like a brain! Studies have found that the nutrients in walnuts help improve blood flow and reduce inflammation in the brain which provides better functioning of the brain. More studies have found that older adults who have eaten walnuts for a few weeks have improved brain function in tasks such as processing information, mental flexibility, and memory. This is also linked to people suffering from Alzheimer’s as it can help improve some of the brain functions.

Walnuts are very good at maintaining brain function and are great for adults to eat throughout their life as they age. The magnificent nuts can help support good brain function as people age which is ideal as most brains start to decrease in ability when aging.


Walnuts have also been linked with helping to boost mood. The omega-3 found in walnuts helps to develop and support the nervous system. The fatty acids have been linked with helping to improve specific mood disorders due to the properties that help improve the central nervous system and brain.


Studies have found that having walnuts in an everyday diet can help reduce the risk of getting cancer including breast cancer, prostate cancer, and colorectal cancers. Walnuts are rich in antioxidants that help a wide range of health problems including cancer. Polyphenol ellagitannins found in walnuts are covered into urolithins compounds which help protect the gut and prevent colon cancer. Walnuts also help to prevent the risk of breast cancer. Studies show that they help slow down the growth of tutors and eating two handfuls of walnuts a day can reduce cancer risk and slow down tumor growth.

If you enjoy the taste of walnuts then why not add them to your everyday diet and reap the benefits that they offer. Walnuts are easy to add to a diet and can be enjoyed as a delicious snack as well as added to lots of dishes. They are an exceptional, nutrient food that is amongst one of the most powerful nuts. The high nutrients help contribute to improving heart health, male fertility, preventing cancer and boosting mood and brain function.

Walnuts can be added to desserts like pie and cake, in salads alongside beets, rocket, and cheese and eaten as a snack on their own or with other nuts and dried fruit. So grab some walnuts today and enjoy the delicious taste and benefits that these great nuts offer.


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