If you have regular headaches, finding a drug-free alternative is essential! While over the counter pain relief is great for occasional use, it can take its toll when you are reaching for it every day. That’s why essential oils for headaches are such a great solution.
Are you ready to finally find some relief? Here is your ultimate guide to using essential oils for headaches.
What Causes Headaches?
Headaches aren’t always easy to understand. In fact, there are an incredible array of issues that can cause headaches. They are categorized as primary headaches, which are caused by issues within your head that creating overreactions or sensitivity, and then there are secondary headaches, which are a symptom of another problem.
It can be incredibly difficult to determine what could be causing your headaches. If you are dealing with regular pain, your best option is to keep track of your daily life. Note how many hours you sleep, what you are eating, and any exercise you are doing. It only takes a few moments to create notes throughout the day and they will be incredibly helpful when you chat with your doctor about what might be causing your headaches.
How Essential Oils for Headaches Work
Essential oils are a great alternative to traditional over the counter medicine like ibuprofen and acetaminophen. Of course, they can’t provide the same instant and powerful relief, but they can make a profound difference in the duration of your headache in addition to preventing headaches before they start.
Our Favorite Essential Oils for Headaches
Ready to get started with some all natural, affordable, and safe option for headache relief? Here is everything that you need to know about using essential oils for headaches.
Peppermint Essential Oil
This is one of the best options for headaches because it offers a cooling effect, which not only feels good but actually helps to make your headache go away. The reason that peppermint oil for headaches is so great because it can work to stop muscle contractions and it stimulates blood flow.
While peppermint essential oil for headaches works like a charm when you apply it topically (directly to the skin), it is important to keep in mind that you should not apply essential oils alone onto your skin. While they are all natural and safe, they are too strong to be used straight and can cause skin irritation.
How to Blend Essential Oils
The best way to work with essential oil is to blend it with other oils. Our top pick is coconut oil. It is soothing to the skin and easy to find in a wide array of stores. We would recommend going with a pure choice like Garden of Life organic extra virgin coconut oil. This stuff is 100 percent unrefined pure cold pressed coconut oil. There are no addictive so you know exactly what you are putting on your skin. As a bonus, you can use this coconut oil for your hair, skin and cooking.
Using Lavender Essential Oil
Lavender essential oil is another top pick and it is one of the most popular essential oils for headaches and a range of other ailments. You might already know that lavender is great for creating a relaxing and soothing effect. By helping you unwind, lavender essential oil can be useful in both preventing and lessening the severity of headaches, particularly those caused by anxiety and stress.
Lavender essential oil is great for massaging on your forehead or even anywhere on your body for an aromatherapy effect.
Another easy aromatherapy option is to use an oil diffuser. We love URPOWER Square Aromatherapy Essential Oil Diffuser Humidifier. It has a massive 700ml capacity option so you can just flip a switch for hours of soothing relief. It also has seven different colors of lights to create a nice atmosphere.