If you’re dealing with whiplash, you are probably looking for a quick solution. While over the counter pain relief can be a good temporary solution, it is also important to be able to use all natural options. Believe it or not, essential oils for whiplash can be incredibly powerful.
Want to learn how you can use this safe, healthy option? Here is everything you need to know about using essential oils for whiplash.
What Is Whiplash?
Many people misunderstand what whiplash is exactly. People often think that whiplash is just caused by car accidents or other sudden impacts. Instead, whiplash is neck strain. It is a common issue for athletes. It is important to note, however, that it is not the same as a neck sprain. While the two feel the same, they have different underlying causes. Neck strains are damage to your muscle or tendons, while neck sprains are tears in the ligaments.
If you are dealing with neck pain, the only way to know for sure is to see your doctor. He will be able to diagnose your condition and tell you if you have whiplash or a neck strain.
How to Deal with Whiplash
If your doctor believes that you have whiplash, you will have a treatment plan created for you. Often doctors recommend an over the counter pain reliever like ibuprofen or naproxen along with other natural solutions.
Simple exercise techniques, as well as heat, ice, and massage, can be incredibly helpful in treating whiplash. While in the past, a neck brace was used to try to keep the injured area stationary, this is no longer what doctors recommend. Experts now believe that it is best to actually encourage gentle and progressive movement.
Essential Oils for Whiplash
When it comes to treating whiplash naturally with massage, you can enhance the benefits by using essential oil for whiplash. We especially love chamomile essential oil for its pain relieving qualities. It can reduce both inflammation and irritation. Simply add chamomile essential oil to your massage for added relief!
When you are using essential oil, it is important to remember that you should not apply essential oils alone directly to your skin. Even though they are safe and all natural, they can cause incredible irritation to your skin.
How to Use Essential Oil on Your Skin
The best way to use essential oil for massage is to blend it with another oil. Our top pick is coconut oil. It is safe and won’t irritate your skin. In fact, it will leave your skin feeling hydrated and soothed.
For a premium pick, we love Viva Naturals Organic Extra Virgin Coconut Oil. This powerful oil is made from fresh coconuts for enhanced potency, and each jar is unrefined, organic, and cold-pressed so that you can enjoy all of the powerful benefits with no dangerous, unnatural additives.
Simply add one drop of essential oil to every tablespoon full of coconut oil for the perfect blend of massage oil for any ache or pain.
How to Use Essential Oils for Whiplash in Aromatherapy
Another powerful and effective way to use essential oils for whiplash is with aromatherapy. While message can be painful when your neck is incredibly sore, aromatherapy is an ideal solution for anytime.
The best way to do aromatherapy is with an oil diffuser. With simple tap water and a bottle of essential oil, you can create a powerful effect. We love cool picks like the Renpho Essential Oil Diffuser. This wifi smart humidifier is pretty and practical. It has an adjustable cool mist with auto shut-off so you can just fill it up and you are ready to go for hours. Just pick a soothing option like lavender essential oil.