Stress, anxiety, depression are all a part of daily life. And, if you’re looking for solutions to get rid of the stress, medication need not be the only solution. Scientists now accept that essential oils for anxiety is an effective treatment. That’s because, these oils have active aromatic molecules that can penetrate into the brain cells and change your feelings.
The fascinating fact about essential oils is that they are versatile and can manage your moods as needed. For instance, if you’ve been feeling uneasy and anxious, the right essential oil can help calm you down. On the other hand, if you’re feeling depressed and sad, using the proper aromatic oil can lift your spirits and lighten the mood.
Here are some of the most potent essential oils for anxiety and a quick overview of how you can use them.
1. Lavender Essential Oils
Apply a few drops of lavender oil directly onto your palms or a handkerchief or tissue and inhale deeply for stress relief. Alternatively, rub a few drops on your temples, palms, and soles of the feet for complete relaxation. You can also brew lavender tea and drink it for emotional serenity.
2. Lime Essential Oils
The scent of fresh limes always fills you with a sense of upliftment and invigoration. While you can inhale the oil directly for instant relief from anxiety, another method is to add it to a diffuser. Set it up at home or workplace and maintain the feeling of happiness and energy. The scent of limes can also help you think more clearly.
3. Eucalyptus Essential Oils
Eucalyptus oils have always been known to be helpful for relieving colds and congestion. However, the scent of the eucalyptus can also help you regain physical and mental energy, and alleviate the anxiety. Try rubbing a few drops on your temples, wrists, or any other aching muscles for instant relief.
4. Sandalwood Essential Oils
Use sandalwood essential oils for anxiety and you can regain emotional tranquility and mental clarity. If you’re expecting an especially stressful day, leave home after rubbing a few drops on your wrists and ankles. You could also inhale deeply from the bottle for complete harmony.
5. Jasmine Essential Oils
If you’re feeling anxious and unsure before an important presentation or conference, use jasmine essential oils. Inhale a few drops or add it to your diffuser in the workplace. You can also carry along a handkerchief or tissue infused with the scent for an instant pick-me-up when you need it.
6. Peppermint Essential Oils
Think peppermint and instantly, you think of a cool, refreshing, minty scent that helps you focus better and complete difficult tasks. Peppermint essential oils for anxiety are indeed effective. But, you can also use it for relief from both physical and mental fatigue by rubbing a few drops on your neck and shoulders.
7. Cedarwood Essential Oils
Cedarwood scents have a tranquilizing effect on your moods. So, if you’ve been dealing with insomnia resulting from stress and anxiety, use cedarwood as a natural sedative that helps settle your sleep patterns and calm you. Try rubbing a few drops above the eyebrows or at the nape at the base of your head.
8. Chamomile Essential Oils
The medicinal effects of chamomile are well known and you can make a tea by adding 1 tablespoon of the herbal blend in a cup of hot water. Cover and allow to stand for a 10 minutes before sipping. Try using the essential oil for anxiety and insomnia by massaging your temples with a few drops.
While you can use each of these scents individually, try using a combination of oils as per your liking. Using essential oils is safe with no side effects and you can confidently make them a part of your daily routine without the fear of harmful side effects.