Hibiscus Tea Benefits

Hibiscus tea is a type of herbal tea that has a range of benefits and helps people live a healthier life. From reducing high blood pressure and improving the immune system, hibiscus tea is a great daily drink to consume. The tea is high in vitamin C which is an essential vitamin for the body as well as other great minerals and antioxidants.

The tea is made from a hibiscus plant which is boiled. It has a dark red color and a sour taste that has been compared to cranberry juice. The tea can be drunk hot or cold and is low in calories and caffeine free. Hibiscus is popular around the world and is often paired with other floors such as strawberry or peach. When drank alongside a healthy diet, the tea can give the body a great range of benefits.

Packed full of vitamins and minerals, hibiscus tea is a great tea that contains no caffeine and very few calories. It supplies the body with minerals including magnesium, calcium, iron, and potassium as well as vitamins such as vitamin C and folate.

High Blood Pressure

Studies have found a link between hibiscus tea and reducing high blood pressure. When participants drank hibiscus for two weeks, their blood pressure levels reduced from high to mild. The tea has antioxidant properties which help reduce blood pressure. It also helps increase urination due to the diuretic properties packed into this delicious herbal tea.

Menstrual Pain

Hibiscus tea can help relieve pain caused by cramps and menstrual pain. This is a great benefit that helps women who suffer badly from their period (similar to cranberry juice). Drinking this herbal tea in the lead up to, during and after their period can help reduce the pain and other symptoms caused by periods. The tea can help to restore hormonal levels which are often out of sync when the period occurs. This helps reduce symptoms including depression, mood swings and overeating.

Anxiety and Depression

This ruby red colored herbal tea has lots of vitamins and minerals packed into it. Flavonoids found in the tea have antidepressant properties which help calm the nervous system, reduce anxiety and improve mood. The tea helps to relax the mind and body which helps anyone suffering from anxiety, stress or depression.

If you are struggling with anxiety, depression, stress or all, then make sure you start drinking this delicious herbal tea. Swap your usual coca-cola for a healthy, caffeine-free hibiscus tea hot or cold to help benefit from this great tea.

Weight Loss

Hibiscus tea is an excellent weight loss aid for many reasons. Firstly, it has very few calories so it can be consumed frequently without worry. Research has also found that the tea helps to lower the absorption of starch and glucose which could help in weight loss. The hibiscus extract found in hibiscus tea inhibits the production of amylase to prevent the absorption of carbohydrates and starch. This helps improve weight loss as there are not as many carbohydrates being absorbed by the body.
Hibiscus tea is found in a wide range of weight loss products and supplements which shows other companies trust the benefits of the tea for weight loss.

So whether you want a cure for your horrible period pain, need help with your weight loss journey or just looking for a healthier drink that will give you benefits, hibiscus tea is the best choice. It has no caffeine and when consumed daily, can offer a great range of benefits to the body.

Hot or Cold

Tea is traditionally drunk hot however in recent years iced tea has become very popular. Luckily, hibiscus tea works well as a hot tea and cold tea. It can be drunk hot by simply adding the tea bag to boiling water and leaving to brew for 3-5 minutes.
If you want to enjoy the tea cold then simply leave the hot tea to cool then add ice. Sugar, sweetener or honey can be added to the tea to make it sweeter as it can be very sharp and sour.

Hibiscus tea is a natural health enhancer and weight loss booster which is a great addition to any diet, weight loss program or daily lifestyle.


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