Research has now proved that most illnesses you have are connected with the toxins and other impurities in the body that interfere with its capabilities to heal itself. To rid your body of the inflammation-causing agents, you must do a whole body cleanse from time to time. This process is also called detoxification or ‘detox’ for short.
Toxins Enter Your Body Through Various Channels
Several factors can lead to buildup of toxins and other harmful agents and the basic cause is typically environmental pollution, the food and drinks you consume, and an unhealthy lifestyle. When you initiate the process to do a whole body cleanse, you eliminate this buildup. And, your first focus should be on cutting back on these agents:
- Genetically modified foods or GMOs as they are called
- Processed foods
- Foods containing preservatives
- Alcohol, caffeine, and nicotine
- Polluted air
- Foods containing any kind of chemicals in their production, cooking, distribution, or packaging
- Stress and anxiety
How to Do the Detoxification
Now that you’re ready to do a whole body cleanse, understand that your body has several natural systems that eliminate the illness-causing agents. These organs include the skin, kidneys, bowels, lungs, and liver. Use them to detox and get back good health and wellness.
1. Undertake a Good Exercise Regimen
Any kind of activity that speeds up blood circulation, increases your intake of oxygen, and lowers stress is good enough. The main positive to exercise is that it makes you sweat. As you perspire, your skin rids itself of the buildup of atmospheric pollutants. And, the added activity causes your body cells to release the accumulated fat cells and other toxins. You’ll also lower the inflammation levels in the body.
2. Drink Lots of Water
When you do a whole body cleanse, water is an essential component of the plan since it helps flush out the toxins. Not only will you sweat more, but you will also urinate more frequently. Water helps your liver and kidneys function in top form to clean your body. While plain water is the best tool, drinking at least a gallon preferably with some fresh lemon juice is just what you need for detoxification.
3. Breathe in Clean Air
If you live in an urban area, you may want to invest in air purifiers when you do the whole body cleanse. Alternatively, head for the park or gardens close by. Spending a couple of hours breathing in the pure air will do wonders for your health. Inhale and exhale deeply placing one hand on your abdomen as you feel the air entering and gushing out of your lungs.
4. Eat Only Raw, Uncooked Foods
During the detoxification process, avoid all foods that you buy packed in a jar, can, bag, or box. Focus on unprocessed foods that don’t contain refined sugar and flour. For instance, focus on raw fruits and vegetables that you cut and eat uncooked. Eat all the salads and fruits you can without the dressings. Making smoothies of fruits and vegetables at home is also a great move when you do a whole body cleanse.
5. Avoid Alcohol, Nicotine, and Caffeine
While you’re on the detox regimen, alcohol in any form, cigarettes, and coffee are all a definite no-no. Give your body time to recover from the damage these agents can cause.
6. Rest and Relaxation
On any normal day, life probably progresses at breakneck speed as you struggle to catch up with the demands of a career and personal responsibilities. Step out of the fast lane and give your body a break. Rest, relax, catch up on sleep so your body can recover from the wear and tear. Keep in mind that the liver works best to heal inflammation when you sleep.
7. Cleanse Your Mind
Your mind is part of your body and an important part of the detoxification process is letting go of stress and anxiety. Meditate, think happy thoughts, laugh with friends, listen to music, cook, or choose any other activity that calms your mind.
There you go! Seven smart strategies that can help you detox and restore overall health and wellness.