Benefits of Beets

Beets are also known as beetroot in parts of the world. They are purple root vegetables that are used in food dishes and cuisines. Beets are rich in essential vitamins, minerals and plant compounds which help give the body amazing health benefits.

With very few calories, beets are very beneficial and easy to add to your daily diet. Even though they are very low in calories, they are packed full of a wide range of vitamins and minerals including iron, magnesium, vitamin C, fiber, vitamin B6, potassium, and folate. Beets also contain plant compounds; inorganic nitrates and pigment which give the body some great health benefits.

Blood Pressure

Beetroot, most commonly known as beets help control blood pressure. High blood pressure often causes heart disease, heart failure, and strokes. Research has found that the consumption of beets helps to lower blood pressure which helps to reduce the risk of heart-related problems and disease.

The reduction of blood pressure levels is due to the nitrates in beets which convert to nitric oxide which helps to relax and dilate blood vessels. The blood vessels provide better circulation helping to provide a lower blood pressure.

By adding a small portion of beets to your daily diet, you can help improve your cardiovascular health by improving blood pressure levels.

Athletic Performance / Stamina

Many athletes eat beets to help with their performance and stamina. Lots of research studies have been carried out that show the impact that beets have on athletic performance and stamina. The nitrates found in beets help to improve physical performance as the compound improves the efficiency of mitochondria which produces energy in the cells.

Eating beets can help improve cycling and athletic performance as well as increasing the oxygen use by 20%. Beets can be consumed by eating them on their own, adding them to meals or drank. Beetroot juice is very popular amongst athletes who drink this too vegetable to improve their athletic performance and ability.

Due to the effect that beets have on the body, it should be consumed 2 to 3 hours before taking part in exercise. The compounds and ingredients in beets help improve oxygen use and blood flow which enhances the overall performance and decreased the time to exhaustion.


One of the most essential nutrients for a healthy diet and helping to promote healthy digestion is fiber. Fortunately, beets are rich in fiber and therefore they will help aid digestion.

Fiber works by passing through digestion and going straight to the colon where it will feed the friendly gut bacteria or add extra bulk to stool. Having the right amount of finer will help promote a healthy digestive system and keep the process regular. A regular and healthy digestive system will help prevent problems like constipation, bowel disease, and stomach pain.

Fiber has also been linked to helping to reduce long-term conditions including colon cancer, type 2 diabetes, and heart disease.

By adding beetroot to your everyday diet, you can benefit from the amazing benefits including the rich fiber that will promote a healthy digestion system.

Brain Function

Beet has been linked with helping to improve cognitive and mental ability. As humans age, their mental and cognitive ability decreases and can result in conditions like dementia.

As beets help to improve blood flow and oxygen supply in the body, this helps improve the blood flow to the brain which will improve brain function. Research has found that beets particularly improve the blood flow to the frontal lobe of the brain which helps improve the working memory and decision making.

Beetroot has also been shown to improve simple cognitive abilities with reactions becoming 4% faster after consuming beetroot juice every day for two weeks.

Beetroot is a delicious root vegetable that can be added to most dishes, eaten as a healthy snack or in liquid form. It is a great addition to any diet to improve vitamins and mineral levels and give the body the nutrients it needs. From improving brain function to helping digestion, beetroot offers plenty of health benefits for the body.

You can purchase beetroot at most local supermarkets. It can be added to salads, dip, leaves when cooked with spinach and juice. Beetroot juice is an excellent juice that can be consumed every day to help improve the body.


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