Cumin Health Benefits

Cumin is a popular spice used in cooking and offers a range of excellent health benefits. The spice is rich in iron, zinc, and potassium which help boost the body.

As part of the same family as parsley and fennel, cumin comes from a small plant. The seeds of the plant are used most either as whole seeds or ground. It is an essential herb to cooking in Mexico, India and North America. It adds a powerful kick to food dishes with particular use in curries and chilies.

Cumin is packed full of key nutrients that offer amazing health benefits for the body. It is high in iron and copper which help keep the red blood cells healthy. Potassium is also high in cumin which helps to control heart rate and blood pressure. Cumin also benefits from calcium which helps to build strong bones, teeth and helps regulate muscle contractions.


Cumin has been known to help promote healthy and regular digestion. It helps to treat digestion problems thanks to the essential oils, magnesium, and sodium in the spice. Cumin is a carminative which helps get rid of gas troubles, stomach aches and improve digestion. Helping indigestion problems is the most common use for cumin. Research has found evidence for cumin helping to promote normal digestion as well as an improvement of symptoms from IBS.

Cumin has a number of active compounds including thymol which helps to stimulate the salivary glands, enzymes, and bile. All of these are involved in the digestion of food thus cumin helps to promote and improve this process.


Cumin is rich in iron. Iron is essential in the body to improve and increase hemoglobin levels as well as blood flow. Iron also promotes health menstrual cycles. Iron deficiency is a common problem around the world that is due to low levels of iron in the body. It causes serious problems but can easily be resolved by adding more iron to the diet. This is particularly important for children who need iron to grow strong and healthy and women who need iron to replace blood lost during menstruation. Cumin is rich in iron which is an excellent way to get high levels of iron into a diet quick. Just one teaspoon of cumin seeds provides 20% of the daily recommended amount.

Immune System

Cumin is packed full of vitamins, minerals and essential oils which all help to boost the immune system. With high levels of iron, vitamin C and essential oils present, cumin is an excellent way to improve the immune system. The combination of the vitamins and minerals help to fight against diseases and common illnesses.

Skin Health

Cumin is rich in vitamin E which works as an antioxidant and improves the strength and health of the skin. Vitamin E helps to improve the strength of the capillary walls int he skin as well as improving the moisture and elasticity. This helps to work as a natural anti-aging nutrient on the skin which makes the skin look more youthful.

The antioxidant properties that vitamin E provides to the skin help to protect the skin against UV rays, smoke, and other environmental factors. Vitamin E can also be useful for treating natural skin problems like eczema, spots or infections.

Colds and Flu

Because of its high content of vitamin C as well as its anti-fungal and antioxidant properties, cumin helps people with cold and flu. The vitamins and minerals help to cure a common cold and strengthen the immune system to fight off infections.

By simply adding cumin spice to your cooking, you can enjoy the amazing benefits that this spice has to offer. It is packed full of nutrients that help keep you healthy. And just one teaspoon a day will help give you your daily recommended amount of nutrients.


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