Eggplant which is also known as aubergine in some countries is known as a vegetable but are actually classed as a fruit. They are purple or black with a glossy and shiny skin and come in a variety of shape and sizes. Eggplants are packed full of nutrients meaning there are plenty of vitamins, minerals, and fiber with very little calories.
The amazing benefits come from the vitamins, minerals and nutrient content packed into this delicious fruit/vegetable. It contains almost no saturated fat or cholesterol and is packed full of vitamin C, vitamin K, vitamin B6, magnesium, phosphorus, folic acid, and potassium.
Like many other fruit and vegetables, eggplant is part of peoples everyday diet. It features as a key vegetable in a dish for lunch or dinner to ensure people are getting the key vitamins and minerals. Eggplants don’t have one particular overpowering nutrient but instead have an extensive array of vitamins and minerals that help benefit the whole of the human body.
Helps Digestion
Eggplants are a great source of fiber which is essential for a healthy diet. Fiber helps digestion and gastrointestinal health as well as maintaining regular bowel movements. When someone has digestion problems it can lead to constipation, stomach ache, and other bad symptoms. Having food in your diet that is rich in fiber helps to bulk up the stool to allow it to pass through the digestive tract easier. Fiber also helps to induce the secretion of gastric juices that help increase the absorption of nutrients as well as process food. All of this can occur when eggplant is consumed on a regular basis and incorporated into a healthy diet.
Weight Loss
Eggplant is very popular amongst people who are on a diet and trying to lose weight. It contains only a small amount of fat and cholesterol meaning it is very healthy. It can be consumed in large quantities without causing problems and thus helps people who are trying to lose weight. The finer nutrients in eggplant also help to make people full when they consume the vegetable. This helps to reduce and suppress appetites which therefore helps reduce weight gain from overeating.
Iron
Another benefit of eggplant is that it is packed full of iron. Many people suffer from problems such as anemia due to a lack or deficiency of iron in their diet. This can cause bad problems such as headaches, fatigue, muscle weakness, and depression. By eating foods that are high in iron people can help to combat iron deficiency problems such as anemia.
Cancer
The superfood eggplant contains polyphenols. Polyphenols have anticancer properties which can help fight inflammation and damage in the body as they work as an anti-inflammatory. Polyphenols and the chorionic acid found in eggplants have been known to help prevent the growth and tumors and stop the growth or spread of cancer cells. Antioxidants are very important in the body to help protect and fight against bad cells. Eggplant has a range of antioxidants that help fight illness and disease including cancer.
Eggplant & Bone Health
Bone Health is important as problems can quickly occur when peoples bones become weak. Bones can easily deteriorate and can cause osteoporosis and bone deterioration. The key to good bone health is calcium and iron. Many people get calcium from milk and other dairy-based products and pro from red meat. However, vegetables just like eggplants are packed full of calcium and iron which is ideal for people who are vegans, vegetarians, lactose-intolerance or have other dietary requirements. The amount of calcium in eggplants help to increase the levels in the body and is used to boost bone health and reduce the risk of osteoporosis. Phenolic compounds are found in a number of fruit and vegetables and have been linked to helping reduce the signs of osteoporosis as well as increasing bone density and strength.
Eggplant can easily be added to someone’s diet. It is easy to access, at a local shop and can be cooked in a wide range of ways to help keep your eating and cooking fun whilst trying to be healthy. As one of the most powerful vegetables, it is worth incorporating into a diet. It has life changing and list lasting benefits that will help improve everyone’s health.